{"id":5700,"date":"2023-02-02T12:25:49","date_gmt":"2023-02-02T11:25:49","guid":{"rendered":"https:\/\/www.mobee.de\/?p=5700"},"modified":"2025-05-05T16:20:04","modified_gmt":"2025-05-05T14:20:04","slug":"koerperliche-aktivitaet-und-psyche","status":"publish","type":"post","link":"https:\/\/www.mobee.de\/de\/2023\/02\/koerperliche-aktivitaet-und-psyche\/","title":{"rendered":"K\u00f6rperliche Aktivit\u00e4t und Psyche"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Bei vielen psychischen Erkrankungen wie etwa Depressionen kann Bewegung hilfreich sein, das belegen zahlreiche Studien. Und psychische Erkrankungen sind seit Jahren unter den h\u00e4ufigsten Gr\u00fcnden f\u00fcr Arbeitsausf\u00e4lle. <\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/mobee360\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/mobee_360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/mobee360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/SportMedAG\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"762\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1570237741-1280x762.jpg\" alt=\"Eine Gruppe sportlicher Menschen nimmt an einer Trainingseinheit teil. Im Vordergrund ist ein sportlicher \u00e4lterer Mann zu sehen. Das Bild steht im Zusammenhang mit der positiven Wirkung von Bewegung auf psychische Gesundheit.\" class=\"wp-image-5701\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1570237741-1280x762.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1570237741-640x381.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1570237741-768x457.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1570237741-1536x915.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1570237741-2048x1220.jpg 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Vermehrte k\u00f6rperliche Aktivit\u00e4t ist offenbar mit einer geringeren Inzidenz von depressiven und Angsterkrankungen, einer besseren kognitiven Leistung und einem geringeren Risiko, an einer Demenz zu erkranken, verbunden.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-korperliche-aktivitat-halt-unsere-psyche-gesund\">K\u00f6rperliche Aktivit\u00e4t h\u00e4lt unsere Psyche gesund<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">In einem 2022 erschienenen Review, das 1.279 experimentelle Studien zur wissenschaftlichen Evidenz der Bedeutung von k\u00f6rperlicher Aktivit\u00e4t f\u00fcr die mentale Gesundheit eingeschlossen hatte, best\u00e4tigten 89% der Studien signifikante positive Zusammenh\u00e4nge zwischen k\u00f6rperlicher Aktivit\u00e4t und psychischer Gesundheit. Damit ist bewiesen, dass k\u00f6rperliche Aktivit\u00e4t unsere Psyche gesund h\u00e4lt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-haben-sie-regelmassige-bewegung-in-ihrem-alltag-etabliert\">Haben Sie regelm\u00e4\u00dfige Bewegung in Ihrem Alltag etabliert?<\/h3>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Die gute Nachricht ist: <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dass Sport und Bewegung nicht nur positiv auf unser somatisches, sondern auch auf unser mentales Wohlbefinden wirken, motiviert umso mehr, k\u00f6rperliche Aktivit\u00e4t im Alltag zu integrieren. Unterst\u00fctzen Sie Ihre Patienten und Kunden mit der <a href=\"https:\/\/www.mobee.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">digitalen Diagnostikplattform<\/a> mobee\u00ae 360 und den daraus abgeleiteten individuellen \u00dcbungsempfehlungen und Trainingspl\u00e4nen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"818\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Bild1-3-1280x818.png\" alt=\"Ein Laptop-Bildschirm zeigt individuelle \u00dcbungsempfehlungen im Diagnostikmodul mobee fit.\" class=\"wp-image-5705\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Bild1-3-1280x818.png 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/Bild1-3-640x409.png 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/Bild1-3-768x491.png 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/Bild1-3.png 1330w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/NA9URRTj_400x400.jpg\" alt=\"\" class=\"wp-image-5702 size-full\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/NA9URRTj_400x400.jpg 400w, https:\/\/www.mobee.de\/wp-content\/uploads\/NA9URRTj_400x400-320x320.jpg 320w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-small-font-size\"><strong>Quelle:&nbsp;<\/strong><br>John W. Brick Mental Health Foundation (Hrsg.). (2022): <em><strong><a href=\"http:\/\/Move Your Mental Health\u2122. A Review of the scientific Evidence on the Role of Exercise and Physical Activity on Mental Health.\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.johnwbrickfoundation.org\/wp-content\/uploads\/2022\/08\/MYMH_FullReport_2022.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Move Your Mental Health\u2122. A Review of the scientific Evidence on the Role of Exercise and Physical Activity on Mental Health<\/a><\/strong><\/em>; Zugriff am 17.01.2023.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bei vielen psychischen Erkrankungen wie etwa Depressionen kann Bewegung hilfreich sein, das belegen zahlreiche Studien. Und psychische Erkrankungen sind seit&#8230;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32,30,33],"class_list":["post-5700","post","type-post","status-publish","format-standard","hentry","category-diagnostik","category-sportmed","category-wissenschaft"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>K\u00f6rperliche Aktivit\u00e4t und Psyche<\/title>\n<meta name=\"description\" content=\"K\u00f6rperliche Aktivit\u00e4t und Psyche &#8226; Wissenschaft\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mobee.de\/de\/2023\/02\/koerperliche-aktivitaet-und-psyche\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00f6rperliche Aktivit\u00e4t und Psyche\" \/>\n<meta property=\"og:description\" content=\"K\u00f6rperliche Aktivit\u00e4t und Psyche &#8226; Wissenschaft\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mobee.de\/de\/2023\/02\/koerperliche-aktivitaet-und-psyche\/\" \/>\n<meta property=\"og:site_name\" content=\"mobee\u00ae 360\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mobee360\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-02T11:25:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-05T14:20:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1570237741-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1524\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ulrich Graf\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ulrich Graf\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/koerperliche-aktivitaet-und-psyche\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/koerperliche-aktivitaet-und-psyche\\\/\"},\"author\":{\"name\":\"Ulrich Graf\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#\\\/schema\\\/person\\\/d6eab7bc95623d4c11dc4d620f3de14e\"},\"headline\":\"K\u00f6rperliche Aktivit\u00e4t und Psyche\",\"datePublished\":\"2023-02-02T11:25:49+00:00\",\"dateModified\":\"2025-05-05T14:20:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/koerperliche-aktivitaet-und-psyche\\\/\"},\"wordCount\":223,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/koerperliche-aktivitaet-und-psyche\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mobee.de\\\/wp-content\\\/uploads\\\/shutterstock_1570237741-1280x762.jpg\",\"articleSection\":[\"Digitale Diagnostik\",\"SportMed\",\"Wissenschaft\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/koerperliche-aktivitaet-und-psyche\\\/\",\"url\":\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/koerperliche-aktivitaet-und-psyche\\\/\",\"name\":\"K\u00f6rperliche Aktivit\u00e4t und Psyche\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/koerperliche-aktivitaet-und-psyche\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/koerperliche-aktivitaet-und-psyche\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mobee.de\\\/wp-content\\\/uploads\\\/shutterstock_1570237741-1280x762.jpg\",\"datePublished\":\"2023-02-02T11:25:49+00:00\",\"dateModified\":\"2025-05-05T14:20:04+00:00\",\"description\":\"K\u00f6rperliche Aktivit\u00e4t und Psyche &#8226; Wissenschaft\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/koerperliche-aktivitaet-und-psyche\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/koerperliche-aktivitaet-und-psyche\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/koerperliche-aktivitaet-und-psyche\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.mobee.de\\\/wp-content\\\/uploads\\\/shutterstock_1570237741-1280x762.jpg\",\"contentUrl\":\"https:\\\/\\\/www.mobee.de\\\/wp-content\\\/uploads\\\/shutterstock_1570237741-1280x762.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/koerperliche-aktivitaet-und-psyche\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.mobee.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"K\u00f6rperliche Aktivit\u00e4t und Psyche\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#website\",\"url\":\"https:\\\/\\\/www.mobee.de\\\/\",\"name\":\"mobee\u00ae 360 - Smart Data for Health\",\"description\":\"smarte Screenings f\u00fcr nachhaltige Gesundheit\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mobee.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#organization\",\"name\":\"SportMed S.A.\",\"alternateName\":\"SportMed SA\",\"url\":\"https:\\\/\\\/www.mobee.de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.mobee.de\\\/wp-content\\\/uploads\\\/mobee360_2022_weiss_HG_quadratisch.png\",\"contentUrl\":\"https:\\\/\\\/www.mobee.de\\\/wp-content\\\/uploads\\\/mobee360_2022_weiss_HG_quadratisch.png\",\"width\":1182,\"height\":1182,\"caption\":\"SportMed S.A.\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mobee360\\\/\",\"https:\\\/\\\/www.instagram.com\\\/mobee_360\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/mobee360\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCCo4KbDKNvAY7GurF6k4JQQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#\\\/schema\\\/person\\\/d6eab7bc95623d4c11dc4d620f3de14e\",\"name\":\"Ulrich Graf\",\"url\":\"https:\\\/\\\/www.mobee.de\\\/de\\\/author\\\/ugraf\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"K\u00f6rperliche Aktivit\u00e4t und Psyche","description":"K\u00f6rperliche Aktivit\u00e4t und Psyche &#8226; Wissenschaft","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mobee.de\/de\/2023\/02\/koerperliche-aktivitaet-und-psyche\/","og_locale":"de_DE","og_type":"article","og_title":"K\u00f6rperliche Aktivit\u00e4t und Psyche","og_description":"K\u00f6rperliche Aktivit\u00e4t und Psyche &#8226; Wissenschaft","og_url":"https:\/\/www.mobee.de\/de\/2023\/02\/koerperliche-aktivitaet-und-psyche\/","og_site_name":"mobee\u00ae 360","article_publisher":"https:\/\/www.facebook.com\/mobee360\/","article_published_time":"2023-02-02T11:25:49+00:00","article_modified_time":"2025-05-05T14:20:04+00:00","og_image":[{"width":2560,"height":1524,"url":"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1570237741-scaled.jpg","type":"image\/jpeg"}],"author":"Ulrich Graf","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Ulrich Graf","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mobee.de\/2023\/02\/koerperliche-aktivitaet-und-psyche\/#article","isPartOf":{"@id":"https:\/\/www.mobee.de\/2023\/02\/koerperliche-aktivitaet-und-psyche\/"},"author":{"name":"Ulrich Graf","@id":"https:\/\/www.mobee.de\/#\/schema\/person\/d6eab7bc95623d4c11dc4d620f3de14e"},"headline":"K\u00f6rperliche Aktivit\u00e4t und Psyche","datePublished":"2023-02-02T11:25:49+00:00","dateModified":"2025-05-05T14:20:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mobee.de\/2023\/02\/koerperliche-aktivitaet-und-psyche\/"},"wordCount":223,"publisher":{"@id":"https:\/\/www.mobee.de\/#organization"},"image":{"@id":"https:\/\/www.mobee.de\/2023\/02\/koerperliche-aktivitaet-und-psyche\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1570237741-1280x762.jpg","articleSection":["Digitale Diagnostik","SportMed","Wissenschaft"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/www.mobee.de\/2023\/02\/koerperliche-aktivitaet-und-psyche\/","url":"https:\/\/www.mobee.de\/2023\/02\/koerperliche-aktivitaet-und-psyche\/","name":"K\u00f6rperliche Aktivit\u00e4t und Psyche","isPartOf":{"@id":"https:\/\/www.mobee.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mobee.de\/2023\/02\/koerperliche-aktivitaet-und-psyche\/#primaryimage"},"image":{"@id":"https:\/\/www.mobee.de\/2023\/02\/koerperliche-aktivitaet-und-psyche\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1570237741-1280x762.jpg","datePublished":"2023-02-02T11:25:49+00:00","dateModified":"2025-05-05T14:20:04+00:00","description":"K\u00f6rperliche Aktivit\u00e4t und Psyche &#8226; Wissenschaft","breadcrumb":{"@id":"https:\/\/www.mobee.de\/2023\/02\/koerperliche-aktivitaet-und-psyche\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mobee.de\/2023\/02\/koerperliche-aktivitaet-und-psyche\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.mobee.de\/2023\/02\/koerperliche-aktivitaet-und-psyche\/#primaryimage","url":"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1570237741-1280x762.jpg","contentUrl":"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1570237741-1280x762.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mobee.de\/2023\/02\/koerperliche-aktivitaet-und-psyche\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.mobee.de\/"},{"@type":"ListItem","position":2,"name":"K\u00f6rperliche Aktivit\u00e4t und Psyche"}]},{"@type":"WebSite","@id":"https:\/\/www.mobee.de\/#website","url":"https:\/\/www.mobee.de\/","name":"mobee\u00ae 360 - Smart Data for Health","description":"smarte Screenings f\u00fcr nachhaltige Gesundheit","publisher":{"@id":"https:\/\/www.mobee.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mobee.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.mobee.de\/#organization","name":"SportMed S.A.","alternateName":"SportMed SA","url":"https:\/\/www.mobee.de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.mobee.de\/#\/schema\/logo\/image\/","url":"https:\/\/www.mobee.de\/wp-content\/uploads\/mobee360_2022_weiss_HG_quadratisch.png","contentUrl":"https:\/\/www.mobee.de\/wp-content\/uploads\/mobee360_2022_weiss_HG_quadratisch.png","width":1182,"height":1182,"caption":"SportMed S.A."},"image":{"@id":"https:\/\/www.mobee.de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mobee360\/","https:\/\/www.instagram.com\/mobee_360\/","https:\/\/www.linkedin.com\/company\/mobee360\/","https:\/\/www.youtube.com\/channel\/UCCo4KbDKNvAY7GurF6k4JQQ"]},{"@type":"Person","@id":"https:\/\/www.mobee.de\/#\/schema\/person\/d6eab7bc95623d4c11dc4d620f3de14e","name":"Ulrich Graf","url":"https:\/\/www.mobee.de\/de\/author\/ugraf\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mobee.de\/de\/wp-json\/wp\/v2\/posts\/5700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mobee.de\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mobee.de\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mobee.de\/de\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mobee.de\/de\/wp-json\/wp\/v2\/comments?post=5700"}],"version-history":[{"count":2,"href":"https:\/\/www.mobee.de\/de\/wp-json\/wp\/v2\/posts\/5700\/revisions"}],"predecessor-version":[{"id":10115,"href":"https:\/\/www.mobee.de\/de\/wp-json\/wp\/v2\/posts\/5700\/revisions\/10115"}],"wp:attachment":[{"href":"https:\/\/www.mobee.de\/de\/wp-json\/wp\/v2\/media?parent=5700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mobee.de\/de\/wp-json\/wp\/v2\/categories?post=5700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}