{"id":5858,"date":"2023-02-20T09:42:17","date_gmt":"2023-02-20T08:42:17","guid":{"rendered":"https:\/\/www.mobee.de\/?p=5858"},"modified":"2025-05-05T14:25:49","modified_gmt":"2025-05-05T12:25:49","slug":"energiebedarf","status":"publish","type":"post","link":"https:\/\/www.mobee.de\/de\/2023\/02\/energiebedarf\/","title":{"rendered":"Energiebedarf des Menschen"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">Der menschliche Organismus braucht, wie jedes andere Lebewesen auch, Energie und N\u00e4hrstoffe, um funktionieren zu k\u00f6nnen. Beides erh\u00e4lt der K\u00f6rper \u00fcber die Nahrung, die im Verdauungstrakt aufgeschlossen und zur Verf\u00fcgung gestellt wird.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/mobee360\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/mobee_360\/\" 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c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/mobee360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/SportMedAG\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"768\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Leistungen-Profisport-1280x768.jpg\" alt=\"Ein aktiver, sportlicher Mann spielt Fu\u00dfball. Das Bild bezieht sich auf den Energiebedarf des Menschen w\u00e4hrend k\u00f6rperlicher Aktivit\u00e4ten.\" class=\"wp-image-5859\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Leistungen-Profisport-1280x768.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/Leistungen-Profisport-640x384.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/Leistungen-Profisport-768x461.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/Leistungen-Profisport-1536x921.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/Leistungen-Profisport-2048x1228.jpg 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Den Bedarf an Energie deckt der K\u00f6rper aus der Oxidation der N\u00e4hrstoffe Kohlenhydrate, Fett und zum Teil auch Eiwei\u00df. Die Verbrennung erfolgt nicht, wie bei einem Ofen pl\u00f6tzlich und unter Flammenbildung, sondern geht langsam, in vielen Teilschritten vor sich.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.mobee.de\/produkte\/mobee-metabolic\/\"><img decoding=\"async\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Logo-mobee-metabolic.svg\" alt=\"\" class=\"wp-image-5489\" style=\"width:254px;height:40px\"\/><\/a><figcaption class=\"wp-element-caption\"><sup><a href=\"https:\/\/www.mobee.de\/produkte\/mobee-metabolic\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hier geht es zum Produkt:<\/a><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Der Energiebedarf ist von Mensch zu Mensch und von Tag zu Tag verschieden. Wie viel Energie ein Mensch ben\u00f6tigt, h\u00e4ngt von vielen \u00e4u\u00dferen und inneren Einfl\u00fcssen ab. Der gesamte Energiebedarf pro Tag setzt sich zusammen aus dem Grundumsatz, dem Leistungsumsatz, der nahrungsinduzierten Thermogenese sowie dem zus\u00e4tzlichen Bedarf f\u00fcr Wachstum, Schwangerschaft und Stillzeit:<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-light-green-cyan-to-vivid-green-cyan-gradient-background has-text-color has-background\" id=\"h-grundumsatz-leistungsumsatz-verdauungsverluste-nahrungsinduzierte-thermogenese-gesamt-energiebedarf\"><strong>Grundumsatz + Leistungsumsatz + Verdauungsverluste + nahrungsinduzierte Thermogenese = Gesamt-Energiebedarf<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-grundumsatz\">Grundumsatz<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Der Grundumsatz wird auch Ruhe-N\u00fcchtern-Umsatz genannt. Er entspricht der Energiemenge, die ein Mensch in 24 Stunden, in v\u00f6lliger Ruhe, im Liegen sowie bei konstanter Au\u00dfentemperatur von 20 bis 28 Grad Celsius ben\u00f6tigt, um die Grundfunktionen des K\u00f6rpers, wie Herzschlag und Atmung, aufrecht zu erhalten.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Die H\u00f6he des Grundumsatzes ist unter anderem abh\u00e4ngig von Alter, Klima, K\u00f6rpertemperatur, Hormonen, K\u00f6rpergewicht und K\u00f6rpergr\u00f6\u00dfe. Zudem spielt die Muskelmasse eine entscheidende Rolle. Deshalb ist der Grundumsatz bei M\u00e4nnern aufgrund der gr\u00f6\u00dferen Muskelmasse ca. 10 Prozent h\u00f6her als bei Frauen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"570\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1064941334-2-1280x570.jpg\" alt=\"\" class=\"wp-image-5860\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1064941334-2-1280x570.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1064941334-2-640x285.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1064941334-2-768x342.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1064941334-2-1536x684.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1064941334-2-2048x911.jpg 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-grundumsatz-vs-ruheumsatz\">Grundumsatz vs. Ruheumsatz<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Vom Grundumsatz ist der Ruheumsatz zu unterscheiden, wobei beide Begriffe h\u00e4ufig synonym verwendet werden. Der Ruheumsatz gibt ebenfalls den Minimalbedarf eines Menschen an Energie an, um seine K\u00f6rperfunktionen aufrecht zu erhalten, die Bedingungen unter denen er gemessen wird, sind jedoch weniger streng als bei der Grundumsatzmessung. So sitzt der Proband bequem und ist zudem leicht bekleidet. Der Ruheumsatz liegt etwa 6 bis 10 Prozent h\u00f6her als der Grundumsatz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"649\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Notebook_Screen_mobee-metabolic_Ruheumsatz-1280x649.png\" alt=\"\" class=\"wp-image-5882\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Notebook_Screen_mobee-metabolic_Ruheumsatz-1280x649.png 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/Notebook_Screen_mobee-metabolic_Ruheumsatz-640x325.png 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/Notebook_Screen_mobee-metabolic_Ruheumsatz-768x389.png 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/Notebook_Screen_mobee-metabolic_Ruheumsatz-1536x779.png 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/Notebook_Screen_mobee-metabolic_Ruheumsatz.png 1546w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-der-leistungsumsatz\">Der Leistungsumsatz<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Jede weitere Leistung, die ein Mensch zus\u00e4tzlich zum Grundumsatz vollbringt, verbraucht weitere Energie.&nbsp;Der Leistungsumsatz spiegelt die Menge an Energie wieder, die f\u00fcr jegliche Art von k\u00f6rperlicher Aktivit\u00e4t ben\u00f6tigt wird, darin enthalten sind der Arbeitsumsatz und der Freizeitumsatz. Durch Sport kann der Leistungsumsatz beispielsweise deutlich erh\u00f6ht werden. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-verdauungsverluste-amp-thermogenese\">Verdauungsverluste &amp; Thermogenese<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Mit der Nahrung zugef\u00fchrte N\u00e4hrstoffe liefern nicht nur Energie, vielmehr werden bei normaler Mischkost rund 10 Prozent der aufgenommen Energie wieder f\u00fcr Verdauung, Aufnahme, Transport und Speicherung der N\u00e4hrstoffe verbraucht. Verbunden mit diesem gesteigerten Energieumsatz ist eine erh\u00f6hte W\u00e4rmeproduktion im K\u00f6rper festzustellen, die als nahrungsinduzierte oder postprandiale Thermogenese bezeichnet wird.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Die nahrungsinduzierte Thermogenese ist definiert als die Zunahme der K\u00f6rpertemperatur und der W\u00e4rmeabgabe an die Umgebung \u00fcber den Grundumsatz hinaus, die circa 6 Stunden nach Nahrungsaufnahme auftritt. Sie ist von der Art und Menge der Nahrungsaufnahme sowie vom Lebensalter abh\u00e4ngig.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Quellen: <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">https:\/\/www.ernaehrung.de\/<br>https:\/\/www.dge.de\/<br>https:\/\/www.safs-beta.de\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der menschliche Organismus braucht, wie jedes andere Lebewesen auch, Energie und N\u00e4hrstoffe, um funktionieren zu k\u00f6nnen. Beides erh\u00e4lt der K\u00f6rper&#8230;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"class_list":["post-5858","post","type-post","status-publish","format-standard","hentry","category-wissenschaft"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Energiebedarf des Menschen<\/title>\n<meta name=\"description\" content=\"Energiebedarf des Menschen &#8226; Wissenschaft\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mobee.de\/de\/2023\/02\/energiebedarf\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energiebedarf des Menschen\" \/>\n<meta property=\"og:description\" content=\"Energiebedarf des Menschen &#8226; 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