{"id":5940,"date":"2023-02-17T15:01:43","date_gmt":"2023-02-17T14:01:43","guid":{"rendered":"https:\/\/www.mobee.de\/?p=5940"},"modified":"2025-05-05T14:50:51","modified_gmt":"2025-05-05T12:50:51","slug":"stressbewaltigung","status":"publish","type":"post","link":"https:\/\/www.mobee.de\/de\/2023\/02\/stressbewaltigung\/","title":{"rendered":"Stressbew\u00e4ltigung w\u00e4hrend Corona"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">K\u00f6rperliche Aktivit\u00e4t war signifikant mit weniger Stress verbunden als Fernsehen, Schlafen oder Essen als Strategien zur Stressbew\u00e4ltigung w\u00e4hrend Corona. <\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/mobee360\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/mobee360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" 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aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1260954781-1280x854.jpg\" alt=\"Ein aktiver, sportlicher Mann zeigt k\u00f6rperliche Aktivit\u00e4t, die als Stressbew\u00e4ltigungsstrategie genutzt wird.\" class=\"wp-image-5941\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1260954781-1280x854.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1260954781-640x427.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1260954781-768x512.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1260954781-1536x1025.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1260954781-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-ist-stress-wirklich-schlecht\"><strong>Ist Stress wirklich schlecht?<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Stress ist nicht grunds\u00e4tzlich etwas Schlechtes. Er ist ein Schutzmechanismus unseres K\u00f6rpers und sorgt daf\u00fcr, dass wir uns den wechselnden Umweltbedingungen anpassen k\u00f6nnen. Dieser Mechanismus war f\u00fcr Urzeitmenschen sogar unverzichtbar. Denn nur so hatten sie die ausreichende Energie f\u00fcr Kampf- und Fluchtsituationen. Danach trat dann eine Erholungsphase ein. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">In unserer heutigen Gesellschaft sind wir jedoch eher selten durch eine Begegnung mit einem S\u00e4belzahntiger bedroht. Trotz dessen leiden wir dank Reiz\u00fcberflutung und h\u00e4ufigem Leistungsdruck unter Dauerstress. Die n\u00f6tige Erholungsphase bleibt allerdings meist aus \u2013 und genau hier liegt das Problem.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Eine 2022 erschienene L\u00e4ngsschnittstudie der<a href=\"https:\/\/www.stanford.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Stanford Universit\u00e4t<\/a> in Kalifornien mit 990 Teilnehmenden konnte best\u00e4tigen, dass \u201ek\u00f6rperliche Aktivit\u00e4t\u201c als Stressbew\u00e4ltigungsstrategie w\u00e4hrend der Corona-Pandemie den inaktiven Stressbew\u00e4ltigungsans\u00e4tzen wie \u201eFernsehen\u201c, \u201eSchlafen\u201c oder \u201eEssen\u201c deutlich \u00fcberlegen war.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-wie-erfolgreich-ist-deine-stressbewaltigungsstrategie\">Wie erfolgreich ist deine Stressbew\u00e4ltigungsstrategie?<\/h3>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Die gute Nachricht ist: <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Mit den Tests deiner <a href=\"https:\/\/www.mobee.de\/produkte\/stress-pilot-pro\/\" target=\"_blank\" rel=\"noreferrer noopener\">Herzratenvariabilit\u00e4t<\/a> innerhalb der <a href=\"https:\/\/www.mobee.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">mobee\u00ae 360<\/a> Diagnostikplattform kannst du deinen Patienten und Kunden veranschaulichen, wie stressbelastet ihr vegetatives Nervensystem ist und herausfinden, welche Stressmanagementstrategien individuell wirksam sind.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-2-1280x720.jpg\" alt=\"\" class=\"wp-image-5942\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-2-1280x720.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-2-640x360.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-2-768x432.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-2-1536x864.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-2.jpg 1920w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-small-font-size\">Quelle:<\/p>\n\n\n\n<p class=\"has-small-font-size\">Vogel, E., Zhang, J. et. al (2021). Physical activity and stress management during COVID-19: a longitudinal survey study, Psychology &amp; Health, 37:1, 51-61, DOI: 10.1080\/08870446.2020.1869740<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6rperliche Aktivit\u00e4t war signifikant mit weniger Stress verbunden als Fernsehen, Schlafen oder Essen als Strategien zur Stressbew\u00e4ltigung w\u00e4hrend Corona. Ist&#8230;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28,32,30,33],"class_list":["post-5940","post","type-post","status-publish","format-standard","hentry","category-best-practice","category-diagnostik","category-sportmed","category-wissenschaft"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stressbew\u00e4ltigung w\u00e4hrend Corona<\/title>\n<meta name=\"description\" content=\"Stressbew\u00e4ltigung w\u00e4hrend Corona &#8226; Wissenschaft\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mobee.de\/de\/2023\/02\/stressbewaltigung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stressbew\u00e4ltigung w\u00e4hrend Corona\" \/>\n<meta property=\"og:description\" content=\"Stressbew\u00e4ltigung w\u00e4hrend Corona &#8226; 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