{"id":4307,"date":"2022-06-17T15:37:01","date_gmt":"2022-06-17T13:37:01","guid":{"rendered":"https:\/\/www.mobee.de\/?p=4307"},"modified":"2025-05-07T14:18:41","modified_gmt":"2025-05-07T12:18:41","slug":"stress-makes-you-ill","status":"publish","type":"post","link":"https:\/\/www.mobee.de\/en\/2022\/06\/macht-stress-krank\/","title":{"rendered":"Does stress make you ill?"},"content":{"rendered":"<p class=\"has-medium-font-size\">The World Health Organisation describes stress as one of the greatest health risks of the 21st century. Symptoms such as exhaustion and burnout are omnipresent in the modern, digital world. How can stress be defined, what are the biggest risk factors and what options are there for coping with stress?<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/mobee360\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/mobee_360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/mobee360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Artikel-mobee_Aufmacher_AdobeStock_276401814_BillionPhotos.com_.jpeg-e1653289019342.jpg\" alt=\"Desperate woman holds her hands to her face - symbolising stress-related illness.\" class=\"wp-image-4308\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Artikel-mobee_Aufmacher_AdobeStock_276401814_BillionPhotos.com_.jpeg-e1653289019342.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/Artikel-mobee_Aufmacher_AdobeStock_276401814_BillionPhotos.com_.jpeg-e1653289019342-640x427.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/Artikel-mobee_Aufmacher_AdobeStock_276401814_BillionPhotos.com_.jpeg-e1653289019342-768x512.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size\">Article from <strong>Isabelle Butz<\/strong> - bodyLIFE medical - Issue: 06\/2022<br>(qualified sports scientist with many years of experience in outpatient orthopaedic, neurological and cardiological rehabilitation as well as in health and rehabilitation sports. She is an IHK-certified specialist in stress management and is also head of the mobee\u00ae 360 academy \"mobee\u00aeversity\" for digital diagnostics).<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\" id=\"h-stress-und-gesundheit\">Stress and health<\/h1>\n\n\n\n<p class=\"has-medium-font-size\">In a stress study published by Techniker Krankenkasse in 2021, more than a quarter of Germans surveyed reported being frequently stressed. Among those who were frequently stressed, 74 per cent reported muscle and back complaints. However, feelings such as \"exhaustion\" and \"burn-out\" came in first place among the ailments of the frequently stressed with 80 per cent. Among those who are rarely stressed, only 13 per cent reported such emotions. The respondents represent a cross-section of the adult population in Germany.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-definition\">Definition of<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">The phenomenon of \"stress\" originally comes from materials science and refers to the extent to which an object bends when subjected to a defined force. In a medical context, stress is a physical reaction to a stimulus...<br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><strong>Continue here. Read the complete article:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.bodylife.com\/stress-und-gesundheit\/?fbclid=IwAR2CO1ggVJj69xHebE7o7H19DiOP2WRv9oWuli1yxHrORRXrpOj_aRSX4yo\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"249\" height=\"56\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/bl-logo-250px-1.png\" alt=\"bodylife lettering\" class=\"wp-image-4414\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-fazit\">Conclusion<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Stress is a \"masterpiece\" of our organism, but also one of the biggest health risks in our digitalised world. How stress is experienced can be achieved through a re-evaluation of the stressor and the attitude that stress is generally a friend rather than an enemy. After demanding phases, it should be part of a health-orientated approach to dealing with yourself to ensure relaxation, regeneration and balance in order to prevent chronic stress and its negative effects such as burnout or depression. Stress behaviour can be consciously changed. Stress management strategies are diverse, very individual and must be considered in the respective professional and private context. Health-related behaviour can also have a positive influence on the perception of stress. In order to develop individual, targeted stress management strategies, it makes sense to use screening or diagnostic tools, especially in primary prevention, and to include the psychosocial level and occupational context factors in the actual analysis and recommended measures in addition to the physical stress reactions with their effects on the organism.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Isabelle Butz<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"358\" height=\"250\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Bild1.jpg\" alt=\"Isabelle Kolf (Butz), mobee360 employee\" class=\"wp-image-4331\" style=\"width:179px;height:125px\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><em>Literature available on request from the author.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Mental illness is one of the most common reasons for incapacity to work ... <\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"class_list":["post-4307","post","type-post","status-publish","format-standard","hentry","category-wissenschaft"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Macht Stress krank?<\/title>\n<meta name=\"description\" content=\"Macht Stress krank? &#8226; Wissenschaft\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mobee.de\/en\/2022\/06\/stress-makes-you-ill\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Macht Stress krank?\" \/>\n<meta property=\"og:description\" content=\"Macht Stress krank? &#8226; Wissenschaft\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mobee.de\/en\/2022\/06\/stress-makes-you-ill\/\" \/>\n<meta property=\"og:site_name\" content=\"mobee\u00ae 360\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mobee360\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-17T13:37:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-07T12:18:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Artikel-mobee_Aufmacher_AdobeStock_276401814_BillionPhotos.com_.jpeg-e1653289019342.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ulrich Graf\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ulrich Graf\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2022\\\/06\\\/macht-stress-krank\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2022\\\/06\\\/macht-stress-krank\\\/\"},\"author\":{\"name\":\"Ulrich Graf\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#\\\/schema\\\/person\\\/d6eab7bc95623d4c11dc4d620f3de14e\"},\"headline\":\"Macht Stress krank?\",\"datePublished\":\"2022-06-17T13:37:01+00:00\",\"dateModified\":\"2025-05-07T12:18:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2022\\\/06\\\/macht-stress-krank\\\/\"},\"wordCount\":388,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2022\\\/06\\\/macht-stress-krank\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mobee.de\\\/wp-content\\\/uploads\\\/Artikel-mobee_Aufmacher_AdobeStock_276401814_BillionPhotos.com_.jpeg-e1653289019342.jpg\",\"articleSection\":[\"Wissenschaft\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2022\\\/06\\\/macht-stress-krank\\\/\",\"url\":\"https:\\\/\\\/www.mobee.de\\\/2022\\\/06\\\/macht-stress-krank\\\/\",\"name\":\"Macht Stress krank?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2022\\\/06\\\/macht-stress-krank\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2022\\\/06\\\/macht-stress-krank\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mobee.de\\\/wp-content\\\/uploads\\\/Artikel-mobee_Aufmacher_AdobeStock_276401814_BillionPhotos.com_.jpeg-e1653289019342.jpg\",\"datePublished\":\"2022-06-17T13:37:01+00:00\",\"dateModified\":\"2025-05-07T12:18:41+00:00\",\"description\":\"Macht Stress krank? 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