{"id":4838,"date":"2023-09-28T14:39:59","date_gmt":"2023-09-28T12:39:59","guid":{"rendered":"https:\/\/www.mobee.de\/?p=4838"},"modified":"2025-08-28T14:38:03","modified_gmt":"2025-08-28T12:38:03","slug":"recovery-breathing-healthy-breathing-for-strength-and-resilience","status":"publish","type":"post","link":"https:\/\/www.mobee.de\/en\/2023\/09\/erholungsatmung-gesundes-atmen-fur-kraft-und-resilienz\/","title":{"rendered":"Recovery breathing - healthy breathing for strength and resilience"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-medium-font-size\"><strong>NEU. Produkt-News im <a href=\"https:\/\/www.mobee.de\/produkte\/stress-pilot-pro\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stress Pilot\u00ae Pro<\/a>.<\/strong> <\/p>\n\n\n\n<p>Unsere Atmung, ein kontinuierlicher Prozess, der unser Leben in jeder einzelnen Minute beeinflusst, fungiert als Spiegel f\u00fcr unsere Gef\u00fchle und liefert gleichzeitig die essenziellen Grundstoffe f\u00fcr unser \u00dcberleben.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/mobee360\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 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s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/mobee360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_166529984-1-1280x853.jpg\" alt=\"Bild zeigt entspannten Mann mit geschlossenen Augen als Sinnbild f\u00fcr gesundes Atmen, um Kraft und Resilienz zu f\u00f6rdern.\" class=\"wp-image-6872\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_166529984-1-1280x853.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_166529984-1-640x427.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_166529984-1-768x512.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_166529984-1-1536x1024.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_166529984-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color\" id=\"h-iva-test-ermittlung-der-individuellen-vagusaktivierungsatmung\">IVA-Test &#8211; Ermittlung der individuellen Vagusaktivierungsatmung<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Der IVA-Test ermittelt die individuelle Atemfrequenz, bei der durch die Vagusaktivierung die sympathische Aktivit\u00e4t ged\u00e4mpft, stille Entz\u00fcndungen reduziert, Schlaf, Erholung, Zellgesundheit, Energiebalance und die allgemeine Gesundheit verbessert werden k\u00f6nnen. Vereinfacht wird diese Atmung als \u201e<strong>Erholungsatmung<\/strong>\u201c bezeichnet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1095\" height=\"750\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Laptop_Tisch_SPP_Screen_IAV.png\" alt=\"\" class=\"wp-image-6876\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Laptop_Tisch_SPP_Screen_IAV.png 1095w, https:\/\/www.mobee.de\/wp-content\/uploads\/Laptop_Tisch_SPP_Screen_IAV-640x438.png 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/Laptop_Tisch_SPP_Screen_IAV-768x526.png 768w\" sizes=\"auto, (max-width: 1095px) 100vw, 1095px\" \/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><strong>Grundlagen<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Sympathikotonie, ein Zustand erh\u00f6hter Aktivit\u00e4t des Sympathikus, ist oft mit einer erh\u00f6hten inflammatorischen Last, der sogenannten &#8218;Silent Inflammation&#8216;, verbunden. Diese chronische, niedriggradige Entz\u00fcndung hat das Potenzial, die Funktion der Mitochondrien zu beeintr\u00e4chtigen, den Kraftwerken unserer Zellen, die f\u00fcr die ATP-Produktion verantwortlich sind. Eine gest\u00f6rte ATP-Produktion und der damit einhergehende Energiemangel f\u00fchren h\u00e4ufig zu einer Vielzahl von gesundheitlichen Problemen. Die Aktivierung des Vagusnervs durch bewusste Atmung bietet eine M\u00f6glichkeit, die sympathische Aktivit\u00e4t zu d\u00e4mpfen, die inflammatorische Last zu reduzieren und somit die mitochondriale Funktion und ATP-Produktion zu verbessern. Dies tr\u00e4gt zur Verbesserung der Zellgesundheit, Energiebalance und allgemeinen Gesundheit bei.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">W\u00e4hrend der ISRA-Test im Kontext der Regulation bzw. Abmilderung der physiologischen Stressreaktion einer unmittelbaren Stresssituation im Vordergrund steht, geht es beim IAV-Test um die Ermittlung einer erholungsf\u00f6rdernden und aktivierenden Atmung. Neben den im Abschnitt \u201eISRA-Test\u201c beschriebenen wissenschaftlichen Grundlagen, kommen beim IAV-Test zus\u00e4tzlich die Arbeiten von de Souza<a href=\"#_ftn1\" id=\"_ftnref1\">[1]<\/a>, ver\u00f6ffentlicht im Jahr 2018, zum Tragen.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ermittelt wurde, dass die h\u00f6chste vagale Aktivierung des vegetativen Nervensystems bei einer bewussten Atemfrequenz von 80% der sogenannten individuellen, spontanen Atemfrequenz<a href=\"#_ftn2\" id=\"_ftnref2\">[2]<\/a> (in der vereinfachten Form auch als \u201eNormalatmung\u201c bezeichnet) stattfindet.<\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color\" id=\"h-individuelle-atem-trainingsmoglichkeiten-in-der-my-mobee-app\">Individuelle Atem-Trainingsm\u00f6glichkeiten in der my mobee\u00ae App<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Die individuellen Empfehlungen f\u00fcr eine Vagusaktivierungsatmung werden in die <a href=\"https:\/\/www.mobee.de\/produkte\/my-mobee\/\" target=\"_blank\" rel=\"noreferrer noopener\">my mobee\u00ae App<\/a> \u00fcbermittelt und stehen dem Kunden als angeleitetes Training, inklusive der empfohlenen Trainingsparameter (H\u00e4ufigkeit und Dauer) zur Verf\u00fcgung.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Smartphone_Atemtraining-1280x853.png\" alt=\"\" class=\"wp-image-6870\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Smartphone_Atemtraining-1280x853.png 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/Smartphone_Atemtraining-640x426.png 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/Smartphone_Atemtraining-768x512.png 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/Smartphone_Atemtraining-1536x1024.png 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/Smartphone_Atemtraining-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p class=\"has-medium-font-size\">Weitere Informationen zum Thema &#8222;<a href=\"https:\/\/www.mobee.de\/2023\/09\/stressregulationsatmung-atmen-in-akuten-stresssituationen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Individuelle Stressregulationsatmung &#8211; ISRA<\/a>&#8220; und den verschiedenen Trainingsm\u00f6glichkeiten in der <a href=\"https:\/\/www.mobee.de\/produkte\/my-mobee\/\" target=\"_blank\" rel=\"noreferrer noopener\">my mobee\u00ae App<\/a> finden Sie in unserem Blog.<\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"#_ftnref1\" id=\"_ftn1\">[1]<\/a> De Souza LA, Ferreira JB,Schein ASdO, Dartora DR, Casali AG,Scassola CMC, Tobaldini E,Montano N, Guzzetti S, Porta A,Irigoyen MC and Casali KR (2018)Optimization of Vagal StimulationProtocol Based on SpontaneousBreathing Rate.Front. Physiol. 9:1341.<\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"#_ftnref2\" id=\"_ftn2\">[2]<\/a> Die spontane Atemfrequenz wird im Englischen als Spontanious Breathing Rate (SBR) bezeichnet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NEW. Product news in the Stress Pilot\u00ae Pro. Our breathing, a continuous process that influences our lives every single minute, functions as a...<\/p>","protected":false},"author":7,"featured_media":6872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"class_list":["post-4838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wissenschaft"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Erholungsatmung - gesundes Atmen f\u00fcr Kraft und Resilienz<\/title>\n<meta name=\"description\" content=\"Erholungsatmung - gesundes Atmen f\u00fcr Kraft und Resilienz &#8226; Wissenschaft\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mobee.de\/en\/2023\/09\/recovery-breathing-healthy-breathing-for-strength-and-resilience\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Erholungsatmung - gesundes Atmen f\u00fcr Kraft und Resilienz\" \/>\n<meta property=\"og:description\" content=\"Erholungsatmung - gesundes Atmen f\u00fcr Kraft und Resilienz &#8226; 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