{"id":4975,"date":"2022-12-13T14:22:44","date_gmt":"2022-12-13T13:22:44","guid":{"rendered":"https:\/\/www.mobee.de\/?p=4975"},"modified":"2025-05-06T16:15:50","modified_gmt":"2025-05-06T14:15:50","slug":"high-intensity-resistance-exercise-training","status":"publish","type":"post","link":"https:\/\/www.mobee.de\/en\/2022\/12\/high-intensity-resistance-exercise-training\/","title":{"rendered":"High Intensity Resistance Exercise Training (HIT) improves sarcopenia and osteoporosis parameters even in seniors"},"content":{"rendered":"<ul class=\"wp-block-social-links is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/mobee360\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/mobee_360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/mobee360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1126\" height=\"1125\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1913178550_1x1.png\" alt=\"Fitter older man shows success in sport - physical fitness is achievable at any age.\" class=\"wp-image-4976\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1913178550_1x1.png 1126w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1913178550_1x1-640x640.png 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1913178550_1x1-320x320.png 320w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1913178550_1x1-768x767.png 768w\" sizes=\"auto, (max-width: 1126px) 100vw, 1126px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">The randomised controlled Franconian Osteo- and Sarcopenia Study FrOST (2022) at the University of Erlangen was able to show, using male subjects with osteosarcopenia aged 72 and over, that 18 months of High Intensity Resistance Exercise Training (HIT) on modern strength training equipment under guidance and supervision also achieves significant training effects in this age group and contributes to the improvement of sarcopenia and bone density.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"942\" height=\"455\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Die-gute-Nachricht-1.png\" alt=\"Thumbs up with text: &#039;The good news is:&#039; - Symbolises a positive message or encouragement.\" class=\"wp-image-4919\" style=\"width:236px;height:114px\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Die-gute-Nachricht-1.png 942w, https:\/\/www.mobee.de\/wp-content\/uploads\/Die-gute-Nachricht-1-640x309.png 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/Die-gute-Nachricht-1-768x371.png 768w\" sizes=\"auto, (max-width: 942px) 100vw, 942px\" \/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">You can train your muscles at any age. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Consistently supervised, competently instructed and carefully structured HIT-KT with modern strength equipment can be regarded as a safe, attractive, time-saving and effective training method for improving bone density in a group of independently living older men with osteosarcopenia. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">The mobee\u00ae 360 platform offers a professional screening of your state of health. In the 60-94 age group, you can use mobee\u00ae care and its numerous motor skills tests for strength, endurance, coordination and mobility to determine the fitness level of your patient or client and use this as the basis for creating an optimal training plan.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Sources\/ studies: B&amp;G Exercise Therapy and Health Sports 2022; 38(04): 176-180<br>DOI: 10.1055\/a-1871-0029, <a href=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/a-1871-0029\">https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/a-1871-0029<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The randomised controlled Franconian osteo- and sarcopenia study FrOST (2022) at the University of Erlangen was able to show that male subjects with osteosarcopenia in...<\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"class_list":["post-4975","post","type-post","status-publish","format-standard","hentry","category-wissenschaft"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>High Intensity Resistance Exercise Training (HIT) verbessert Sarkopenie und Osteoporose-Parameter auch bei Senioren<\/title>\n<meta name=\"description\" content=\"High Intensity Resistance Exercise Training (HIT) verbessert Sarkopenie und Osteoporose-Parameter auch bei Senioren &#8226; Wissenschaft\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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