{"id":5462,"date":"2023-02-02T09:52:37","date_gmt":"2023-02-02T08:52:37","guid":{"rendered":"https:\/\/www.mobee.de\/?p=5462"},"modified":"2025-05-05T16:29:11","modified_gmt":"2025-05-05T14:29:11","slug":"get-enough-exercise","status":"publish","type":"post","link":"https:\/\/www.mobee.de\/en\/2023\/02\/bewegen-sie-sich-genug\/","title":{"rendered":"Do you get enough exercise? More and more Germans are inactive."},"content":{"rendered":"<p class=\"has-medium-font-size\">International and national epidemiological studies show that physical inactivity and a lack of exercise are on the rise, resulting in huge costs for healthcare systems.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/mobee360\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/mobee_360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/mobee360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/SportMedAG\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-1280x853.jpg\" alt=\"A woman sits at her desk in the office and looks at her computer screen. The picture thematises the lack of exercise in Germany.\" class=\"wp-image-5459\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-1280x853.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-640x427.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-768x512.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-1536x1024.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-teufelskreis-aus-uberfluss-und-bewegungsfrust\">Vicious circle of excess and exercise frustration<\/h3>\n\n\n\n<p>Particularly in industrialised countries, a general oversupply, an unbalanced or incorrect diet and a lack of exercise create a vicious circle that causes many diseases of civilisation such as <a href=\"https:\/\/www.mobee.de\/en\/2023\/01\/new-mobee-metabolic\/\" target=\"_blank\" rel=\"noreferrer noopener\">Obesity, diabetes mellitus,<\/a> high blood pressure, back pain and the like.<\/p>\n\n\n\n<p>In high-income countries, the proportion of people with too little exercise is 36.8 per cent. In low-income countries, the figure is significantly lower at 16.2 per cent.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-positive-effekte-regelmassiger-korperlicher-aktivitat\">Positive effects of regular physical activity<\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">The results of various studies show that regular physical activity can reduce the overall mortality risk by up to 30 per cent. In a comparison between physically active vs. inactive people, a comprehensive analysis of the current state of research shows that additional physical activity in particular has a positive influence on other factors such as the immune system, blood pressure, bone density and the psyche.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>This is recommended by the <a href=\"https:\/\/www.who.int\/\" target=\"_blank\" rel=\"noreferrer noopener\">WHO<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">For adults, the WHO currently recommends at least two and a half to five hours of moderate physical activity every week: that's an average of at least 21 minutes per day. In addition, according to the recommendations, muscle strength should be specifically trained twice a week.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Strength and muscle training in particular - despite its many positive effects - is often neglected. Only a fraction of the European population actually fulfils the specific recommendations of the WHO.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1426125440-1280x853.jpg\" alt=\"An elderly man and woman train with dumbbells in the gym. The picture is related to the issue that only a fraction of the European population fulfils the WHO recommendations for physical activity.\" class=\"wp-image-5473\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1426125440-1280x853.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1426125440-640x427.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1426125440-768x512.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1426125440-1536x1024.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1426125440-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">However, in addition to these minimum recommendations, additional exercise and sports units should be added throughout the week if possible in order to achieve further positive effects. All activities above the minimum recommendation of 150 minutes per week have additional health benefits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-jede-bewegung-ist-besser-als-keine-bewegung\">Any movement is better than no movement<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Many of the social developments mentioned are at the expense of individual activity levels. The integration of exercise into everyday (working) life (e.g. exercise at work or climbing more stairs) therefore plays an important role, especially for those who have been physically inactive up to now. Several shorter exercise units of approx. 10 minutes a day should be considered useful here, as any additional exercise is a start.<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-fazit\">Conclusion<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">In particular <a href=\"https:\/\/www.mobee.de\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">Healthcare provider<\/a> can offer their customers this interdisciplinary link thanks to their comprehensive range of services. They therefore make a fundamental contribution to the fight against lack of exercise and physical inactivity.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Sources: WHO; <\/p>\n\n\n\n<p class=\"has-small-font-size\">Global status report on physical activity 2022 - https<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240059153\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.who.int\/publications\/i\/item\/9789240059153<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">Health at a Glance: Europe 2022 State of Health in the EU cycle - <a href=\"https:\/\/health.ec.europa.eu\/system\/files\/2022-12\/2022_healthatglance_rep_en_0.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/health.ec.europa.eu\/system\/files\/2022-12\/2022_healthatglance_rep_en_0.pdf<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>International and national epidemiological studies show that physical inactivity and a lack of exercise are on the increase and that this is associated with huge costs for the...<\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28,32,30,33],"class_list":["post-5462","post","type-post","status-publish","format-standard","hentry","category-best-practice","category-diagnostik","category-sportmed","category-wissenschaft"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bewegen Sie sich genug? Immer mehr Deutsche inaktiv.<\/title>\n<meta name=\"description\" content=\"Bewegen Sie sich genug? Immer mehr Deutsche inaktiv. &#8226; Wissenschaft\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mobee.de\/en\/2023\/02\/get-enough-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bewegen Sie sich genug? Immer mehr Deutsche inaktiv.\" \/>\n<meta property=\"og:description\" content=\"Bewegen Sie sich genug? Immer mehr Deutsche inaktiv. &#8226; Wissenschaft\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mobee.de\/en\/2023\/02\/get-enough-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"mobee\u00ae 360\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mobee360\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-02T08:52:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-05T14:29:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ulrich Graf\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ulrich Graf\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/bewegen-sie-sich-genug\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/bewegen-sie-sich-genug\\\/\"},\"author\":{\"name\":\"Ulrich Graf\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#\\\/schema\\\/person\\\/d6eab7bc95623d4c11dc4d620f3de14e\"},\"headline\":\"Bewegen Sie sich genug? 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