{"id":5700,"date":"2023-02-02T12:25:49","date_gmt":"2023-02-02T11:25:49","guid":{"rendered":"https:\/\/www.mobee.de\/?p=5700"},"modified":"2025-05-05T16:20:04","modified_gmt":"2025-05-05T14:20:04","slug":"physical-activity-and-psyche","status":"publish","type":"post","link":"https:\/\/www.mobee.de\/en\/2023\/02\/koerperliche-aktivitaet-und-psyche\/","title":{"rendered":"Physical activity and psyche"},"content":{"rendered":"<p class=\"has-medium-font-size\">Numerous studies have shown that exercise can be helpful for many mental illnesses such as depression. And mental illness has been one of the most common reasons for absence from work for years. <\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/mobee360\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/mobee_360\/\" class=\"wp-block-social-link-anchor\"><svg 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M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/mobee360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/SportMedAG\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"762\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1570237741-1280x762.jpg\" alt=\"A group of sporty people take part in a training session. A sporty older man can be seen in the foreground. The image is related to the positive effect of exercise on mental health.\" class=\"wp-image-5701\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1570237741-1280x762.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1570237741-640x381.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1570237741-768x457.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1570237741-1536x915.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1570237741-2048x1220.jpg 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Increased physical activity is apparently associated with a lower incidence of depressive and anxiety disorders, better cognitive performance and a lower risk of developing dementia.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-korperliche-aktivitat-halt-unsere-psyche-gesund\">Physical activity keeps our psyche healthy<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">In a review published in 2022, which included 1,279 experimental studies on the scientific evidence of the importance of physical activity for mental health, 89% of the studies confirmed significant positive associations between physical activity and mental health. This proves that physical activity keeps our psyche healthy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-haben-sie-regelmassige-bewegung-in-ihrem-alltag-etabliert\">Have you established regular exercise in your everyday life?<\/h3>\n\n\n\n<p class=\"has-medium-font-size\"><strong>The good news is: <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">The fact that sport and exercise not only have a positive effect on our somatic well-being, but also on our mental well-being, motivates us all the more to integrate physical activity into our everyday lives. Support your patients and customers with the <a href=\"https:\/\/www.mobee.de\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">digital diagnostics platform<\/a> mobee\u00ae 360 and the individualised exercise recommendations and training plans derived from it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"818\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Bild1-3-1280x818.png\" alt=\"A laptop screen shows personalised exercise recommendations in the mobee fit diagnostics module.\" class=\"wp-image-5705\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Bild1-3-1280x818.png 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/Bild1-3-640x409.png 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/Bild1-3-768x491.png 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/Bild1-3.png 1330w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/NA9URRTj_400x400.jpg\" alt=\"\" class=\"wp-image-5702 size-full\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/NA9URRTj_400x400.jpg 400w, https:\/\/www.mobee.de\/wp-content\/uploads\/NA9URRTj_400x400-320x320.jpg 320w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-small-font-size\"><strong>Source:&nbsp;<\/strong><br>John W. Brick Mental Health Foundation (ed.). (2022): <em><strong><a href=\"http:\/\/Move Your Mental Health\u2122. A Review of the scientific Evidence on the Role of Exercise and Physical Activity on Mental Health.\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.johnwbrickfoundation.org\/wp-content\/uploads\/2022\/08\/MYMH_FullReport_2022.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Move Your Mental Health\u2122. A Review of the scientific Evidence on the Role of Exercise and Physical Activity on Mental Health<\/a><\/strong><\/em>; Accessed on 17 January 2023.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Numerous studies have shown that exercise can be helpful for many mental illnesses such as depression. And mental illnesses have been...<\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32,30,33],"class_list":["post-5700","post","type-post","status-publish","format-standard","hentry","category-diagnostik","category-sportmed","category-wissenschaft"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>K\u00f6rperliche Aktivit\u00e4t und Psyche<\/title>\n<meta name=\"description\" content=\"K\u00f6rperliche Aktivit\u00e4t und Psyche &#8226; Wissenschaft\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mobee.de\/en\/2023\/02\/physical-activity-and-psyche\/\" \/>\n<meta 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