{"id":5823,"date":"2023-02-13T12:05:59","date_gmt":"2023-02-13T11:05:59","guid":{"rendered":"https:\/\/www.mobee.de\/?p=5823"},"modified":"2025-05-05T16:16:15","modified_gmt":"2025-05-05T14:16:15","slug":"what-is-metabolism","status":"publish","type":"post","link":"https:\/\/www.mobee.de\/en\/2023\/02\/was-ist-stoffwechsel\/","title":{"rendered":"What is metabolism?"},"content":{"rendered":"<p class=\"has-medium-font-size\">When we talk about metabolism, many people only think of fat burning, dieting or weight gain. But metabolism is much more than that.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/mobee360\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/mobee_360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" 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C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/mobee360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/SportMedAG\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"800\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1545387110-1280x800.jpg\" alt=\"A dynamic, athletic woman is running, with a graphic in the background symbolising the complex networking of the metabolism.\" class=\"wp-image-5825\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1545387110-1280x800.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1545387110-640x400.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1545387110-768x480.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1545387110-1536x960.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1545387110-2048x1280.jpg 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<p class=\"has-medium-font-size\">The term metabolism is used to summarise all the processes that take place in our cells. The most important tasks of the metabolism are the absorption of nutrients and the elimination of toxins. In the course of the metabolism, energy is obtained from the absorbed nutrients, which is then made available to the cells.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.mobee.de\/en\/products\/mobee-metabolic\/\"><img decoding=\"async\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Logo-mobee-metabolic.svg\" alt=\"\" class=\"wp-image-5489\" style=\"width:254px;height:40px\"\/><\/a><figcaption class=\"wp-element-caption\"><sup><a href=\"https:\/\/www.mobee.de\/en\/products\/mobee-metabolic\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click here for the product:<\/a><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-energiestoffwechsel\">Energy metabolism<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">The entirety of metabolic pathways that serve to provide the cell with energy is summarised as energy metabolism. The human body obtains energy from plant and animal foods. In order for this energy to be utilised, the body must first release the energy from the nutrients and then convert it into mechanical energy - muscle work. The body needs energy for the basic functions of life support (e.g. heartbeat, breathing, digestion, brain activity), to maintain body temperature and for physical activity.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"670\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1454256617-1280x670.jpg\" alt=\"The picture shows an illustration intended to depict the topic of metabolic health.\" class=\"wp-image-5829\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1454256617-1280x670.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1454256617-640x335.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1454256617-768x402.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1454256617-1536x804.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1454256617-2048x1072.jpg 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-anabolismus-und-katabolismus\">Anabolism and catabolism<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">The terms anabolism and catabolism are also used in connection with metabolism. Both are phases of metabolism, i.e. the metabolism.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Catabolism is the totality of metabolic pathways in which large molecules (such as polysaccharides, lipids, nucleic acids and proteins) are broken down into smaller units (such as monosaccharides, fatty acids, nucleotides or amino acids). These are either oxidised to release energy or used in other anabolic reactions. Catabolism provides the chemical energy necessary for the maintenance and growth of cells.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Anabolism is the synthesis of substances in living organisms. Anabolism is the process by which the body uses the energy released by catabolism to synthesise complex molecules. Anabolic metabolic pathways in a cell lead to the formation of larger, more complex molecules from smaller molecules. Initially, catabolic pathways are needed to break down the nutrient molecules from food into smaller building blocks. These smaller molecules are then assembled into other, larger molecules, the macromolecules.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">During anabolism, energy is supplied that is needed to form chemical bonds between smaller molecules and to produce macromolecules. The molecules produced during anabolism are then used to build structures in the cell or even to build new cells.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Catabolic and anabolic reactions are always linked in metabolic processes, but do not occur simultaneously. Catabolism and anabolism are regulated with the help of enzymes and end products. The enzymes and end products activate or deactivate the catabolic or anabolic metabolic pathway.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:42% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"858\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Fotolia_196739852_XXL-1280x858.jpg\" alt=\"A green apple with a measuring tape around it - a symbol of healthy eating and obesity prevention.\" class=\"wp-image-5828 size-full\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Fotolia_196739852_XXL-1280x858.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/Fotolia_196739852_XXL-640x429.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/Fotolia_196739852_XXL-768x515.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/Fotolia_196739852_XXL-1536x1030.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/Fotolia_196739852_XXL-2048x1373.jpg 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>The main sources of energy in food are:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sugar (carbohydrates)<\/li>\n\n\n\n<li>Fat (lipids)<\/li>\n\n\n\n<li>Protein (proteins)<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size\">When food is burnt, oxygen is consumed and carbon dioxide is released. As the body produces and consumes energy at different times, it needs to store energy. The long-term energy stores are located in fatty tissue.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-man-unterscheidet-verschiedene-arten-von-stoffwechsel\">A distinction is made between different types of metabolism:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sugar metabolism (carbohydrate metabolism): The complex carbohydrates from food are broken down into simple sugars such as glucose or fructose. Our body gains energy from this.<\/li>\n\n\n\n<li>Protein metabolism (amino acid metabolism): Proteins are broken down into amino acids. These enter the bloodstream and are used to generate energy and build muscle cells, hormones and enzymes.<\/li>\n\n\n\n<li>Fat metabolism: Fat is required for energy production in the cells and for the formation of hormones and messenger substances. Fat is also our most important energy store for \"bad times\".<\/li>\n\n\n\n<li>Mineral metabolism: This is where, for example, calcium, which is important for muscle function, is provided, as well as calcium and phosphorus for bone formation.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-small-font-size\">Sources: https:\/\/innonature.eu\/blogs\/innonature-health-news; https:\/\/www.spektrum.de\/lexikon\/biologie-kompakt\/stoffwechsel\/; https:\/\/studyflix.de\/biologie\/stoffwechsel-5737<\/p>","protected":false},"excerpt":{"rendered":"<p>When we talk about metabolism, many people only think of fat burning, dieting or weight gain. But metabolism is much more. The term...<\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32,30,33],"class_list":["post-5823","post","type-post","status-publish","format-standard","hentry","category-diagnostik","category-sportmed","category-wissenschaft"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stoffwechsel: Die Grundlagen der Energiegewinnung &#8226; mobee\u00ae 360<\/title>\n<meta name=\"description\" content=\"Entdecken Sie die verschiedenen Aspekte des Stoffwechsels: mehr als nur Fettverbrennung und Gewichtszunahme.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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