{"id":5940,"date":"2023-02-17T15:01:43","date_gmt":"2023-02-17T14:01:43","guid":{"rendered":"https:\/\/www.mobee.de\/?p=5940"},"modified":"2025-05-05T14:50:51","modified_gmt":"2025-05-05T12:50:51","slug":"stress-management","status":"publish","type":"post","link":"https:\/\/www.mobee.de\/en\/2023\/02\/stressbewaltigung\/","title":{"rendered":"Stress management during Corona"},"content":{"rendered":"<p class=\"has-medium-font-size\">Physical activity was significantly associated with less stress than watching TV, sleeping or eating as strategies for coping with stress during corona. <\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/mobee360\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" 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c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/mobee360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/SportMedAG\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1260954781-1280x854.jpg\" alt=\"An active, sporty man shows physical activity, which is used as a stress management strategy.\" class=\"wp-image-5941\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1260954781-1280x854.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1260954781-640x427.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1260954781-768x512.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1260954781-1536x1025.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1260954781-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-ist-stress-wirklich-schlecht\"><strong>Is stress really bad?<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Stress is not fundamentally a bad thing. It is a protective mechanism of our body and ensures that we can adapt to changing environmental conditions. In fact, this mechanism was indispensable for prehistoric man. It was the only way they had sufficient energy for fight or flight situations. This was followed by a recovery phase. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">In today's society, however, we are rarely threatened by an encounter with a sabre-toothed tiger. Despite this, we suffer from constant stress thanks to sensory overload and frequent pressure to perform. However, the necessary recovery phase usually fails to materialise - and this is precisely where the problem lies.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">A longitudinal study published in 2022 by the<a href=\"https:\/\/www.stanford.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Stanford University<\/a> in California with 990 participants was able to confirm that \"physical activity\" as a stress management strategy during the corona pandemic was clearly superior to inactive stress management approaches such as \"watching TV\", \"sleeping\" or \"eating\".<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-wie-erfolgreich-ist-deine-stressbewaltigungsstrategie\">How successful is your stress management strategy?<\/h3>\n\n\n\n<p class=\"has-medium-font-size\"><strong>The good news is: <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">With the tests of your <a href=\"https:\/\/www.mobee.de\/en\/products\/stress-pilot-pro\/\" target=\"_blank\" rel=\"noreferrer noopener\">Heart rate variability<\/a> within the <a href=\"https:\/\/www.mobee.de\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">mobee\u00ae 360<\/a> diagnostics platform, you can show your patients and clients how stressed their autonomic nervous system is and find out which stress management strategies are effective for each individual.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-2-1280x720.jpg\" alt=\"\" class=\"wp-image-5942\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-2-1280x720.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-2-640x360.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-2-768x432.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-2-1536x864.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-2.jpg 1920w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-small-font-size\">Source:<\/p>\n\n\n\n<p class=\"has-small-font-size\">Vogel, E., Zhang, J. et. al (2021). Physical activity and stress management during COVID-19: a longitudinal survey study, Psychology &amp; Health, 37:1, 51-61, DOI: 10.1080\/08870446.2020.1869740<\/p>","protected":false},"excerpt":{"rendered":"<p>Physical activity was significantly associated with less stress than watching TV, sleeping or eating as strategies for coping with stress during corona. Is...<\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28,32,30,33],"class_list":["post-5940","post","type-post","status-publish","format-standard","hentry","category-best-practice","category-diagnostik","category-sportmed","category-wissenschaft"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stressbew\u00e4ltigung w\u00e4hrend Corona<\/title>\n<meta name=\"description\" content=\"Stressbew\u00e4ltigung w\u00e4hrend Corona &#8226; Wissenschaft\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mobee.de\/en\/2023\/02\/stress-management\/\" \/>\n<meta property=\"og:locale\" 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