{"id":7190,"date":"2024-11-16T12:00:00","date_gmt":"2024-11-16T11:00:00","guid":{"rendered":"https:\/\/www.mobee.de\/?p=7190"},"modified":"2025-09-04T14:32:58","modified_gmt":"2025-09-04T12:32:58","slug":"miracle-of-regulation-and-customisation","status":"publish","type":"post","link":"https:\/\/www.mobee.de\/en\/2024\/11\/wunderwerk-regulation-und-anpassung\/","title":{"rendered":"The miracle of regulation and adaptation"},"content":{"rendered":"<p class=\"has-medium-font-size\">With the so-called stress axes, our body has several complex<br>biological systems in order to be able to react to and regulate stress.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/mobee360\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/mobee_360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 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c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/mobee360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/SportMedAG\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<p class=\"has-medium-font-size\">In stress responses, there is often an order or hierarchy in the activation of the stress axes, although it is important to emphasise that the responses and axes are often<br>can be activated simultaneously and in interaction with each other. Nevertheless<br>You can roughly outline a sequence and typical situations for each axis.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">An acute stressful situation, such as the honking of an approaching car when<br>Crossing a road leads to an immediate \"fight or flight\" reaction. In the process<br>the sympathetic nervous system is activated, which activates the<br>Body prepared for a quick reaction.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">In longer-lasting situations, such as permanent work stress or the<br>In preparation for an important exam, the body releases the hormone cortisol in order to<br>energy and make other long-term adjustments.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">The vegetative nervous system (VNS) acts as the centre for the two nerve cords<br>sympathetic and parasympathetic nervous system and regulates the situational adaptation of organs and organ systems. The adaptation reactions usually occur autonomously,<br>directly and permanently.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-3-1280x720.jpg\" alt=\"\" class=\"wp-image-7193\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-3-1280x720.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-3-640x360.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-3-768x432.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-3-1536x864.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-3.jpg 1920w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">The sympathetic nervous system is responsible for the flight, fight or hide (\"play dead\") reaction patterns that are essential for survival. The organs and organ systems are stimulated in order to prepare alertness and the entire metabolism for an emergency.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">In contrast, the parasympathetic nervous system focuses on regeneration, repair, sleep and reproduction. The relaxation of the muscles, the increase in digestive activity and the replenishment of energy stores are typical.<\/p>\n\n\n\n<p><strong>Please also read our other blog post...<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/www.mobee.de\/en\/2024\/11\/consequences-of-stress-and-the-development-of-disease\/\" style=\"border-radius:6px\" target=\"_blank\" rel=\"noreferrer noopener\">\"Consequences of stress and the development of disease\"<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>With the so-called stress axes, our body has several complex biological systems to react to stress and regulate it....<\/p>","protected":false},"author":7,"featured_media":7191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"class_list":["post-7190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wunderwerk Regulation und Anpassung<\/title>\n<meta name=\"description\" content=\"Wunderwerk Regulation und Anpassung &#8226; 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