{"id":4975,"date":"2022-12-13T14:22:44","date_gmt":"2022-12-13T13:22:44","guid":{"rendered":"https:\/\/www.mobee.de\/?p=4975"},"modified":"2025-05-06T16:15:50","modified_gmt":"2025-05-06T14:15:50","slug":"entrainement-a-lexercice-de-resistance-a-haute-intensite","status":"publish","type":"post","link":"https:\/\/www.mobee.de\/fr\/2022\/12\/high-intensity-resistance-exercise-training\/","title":{"rendered":"L'entra\u00eenement \u00e0 haute intensit\u00e9 de r\u00e9sistance (HIT) am\u00e9liore la sarcop\u00e9nie et les param\u00e8tres de l'ost\u00e9oporose, m\u00eame chez les seniors"},"content":{"rendered":"<ul class=\"wp-block-social-links is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/mobee360\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/mobee_360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/mobee360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1126\" height=\"1125\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1913178550_1x1.png\" alt=\"Un homme \u00e2g\u00e9 en forme montre son succ\u00e8s dans le sport - la forme physique est accessible \u00e0 tout \u00e2ge.\" class=\"wp-image-4976\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1913178550_1x1.png 1126w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1913178550_1x1-640x640.png 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1913178550_1x1-320x320.png 320w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1913178550_1x1-768x767.png 768w\" sizes=\"auto, (max-width: 1126px) 100vw, 1126px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">L'\u00e9tude contr\u00f4l\u00e9e et randomis\u00e9e franconienne sur l'ost\u00e9o et la sarcop\u00e9nie FrOST (2022) de l'universit\u00e9 d'Erlangen a pu d\u00e9montrer, \u00e0 l'aide de volontaires masculins atteints d'ost\u00e9osarcop\u00e9nie \u00e2g\u00e9s de 72 ans et plus, qu'un entra\u00eenement de 18 mois \u00e0 haute intensit\u00e9 de r\u00e9sistance (HIT) sur des appareils de musculation modernes, avec des instructions et un suivi, permet d'obtenir des effets d'entra\u00eenement significatifs dans ce groupe d'\u00e2ge \u00e9galement et contribue \u00e0 l'am\u00e9lioration de la sarcop\u00e9nie et de la densit\u00e9 osseuse.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"942\" height=\"455\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Die-gute-Nachricht-1.png\" alt=\"Pouce lev\u00e9 avec texte : &#039;La bonne nouvelle est que:&#039; - Symbolise un message positif ou d&#039;encouragement.\" class=\"wp-image-4919\" style=\"width:236px;height:114px\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Die-gute-Nachricht-1.png 942w, https:\/\/www.mobee.de\/wp-content\/uploads\/Die-gute-Nachricht-1-640x309.png 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/Die-gute-Nachricht-1-768x371.png 768w\" sizes=\"auto, (max-width: 942px) 100vw, 942px\" \/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Tu peux entra\u00eener ta musculature \u00e0 tout \u00e2ge. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Un entra\u00eenement HIT-KT supervis\u00e9 de mani\u00e8re coh\u00e9rente, dirig\u00e9 de mani\u00e8re comp\u00e9tente et mis en place avec pr\u00e9caution \u00e0 l'aide d'appareils de musculation modernes peut \u00eatre consid\u00e9r\u00e9 comme une m\u00e9thode d'entra\u00eenement s\u00fbre, attrayante, permettant de gagner du temps et efficace pour am\u00e9liorer la densit\u00e9 osseuse dans un collectif d'hommes \u00e2g\u00e9s vivant de mani\u00e8re autonome et souffrant d'ost\u00e9osarcop\u00e9nie. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">La plate-forme mobee\u00ae 360 offre un screening professionnel de ton \u00e9tat de sant\u00e9. Dans la tranche d'\u00e2ge de 60 \u00e0 94 ans, tu peux utiliser mobee\u00ae care et ses nombreux tests moteurs de force, d'endurance, de coordination et de mobilit\u00e9 pour d\u00e9terminer l'\u00e9tat de forme de ton patient ou de ton client et l'utiliser comme base pour l'\u00e9laboration d'un plan d'entra\u00eenement optimal.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Sources\/\u00e9tudes : B&amp;G Bewegungsstherapie und Gesundheitssport 2022 ; 38(04) : 176-180<br>DOI : 10.1055\/a-1871-0029, <a href=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/a-1871-0029\">https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/a-1871-0029<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>L'\u00e9tude contr\u00f4l\u00e9e et randomis\u00e9e franconienne sur l'ost\u00e9o et la sarcop\u00e9nie FrOST (2022) men\u00e9e par l'Universit\u00e9 d'Erlangen a permis d'\u00e9tablir un lien entre l'ost\u00e9osarcop\u00e9nie...<\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"class_list":["post-4975","post","type-post","status-publish","format-standard","hentry","category-wissenschaft"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>High Intensity Resistance Exercise Training (HIT) verbessert Sarkopenie und Osteoporose-Parameter auch bei Senioren<\/title>\n<meta name=\"description\" content=\"High Intensity Resistance Exercise Training (HIT) verbessert Sarkopenie und Osteoporose-Parameter auch bei Senioren &#8226; Wissenschaft\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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