{"id":5462,"date":"2023-02-02T09:52:37","date_gmt":"2023-02-02T08:52:37","guid":{"rendered":"https:\/\/www.mobee.de\/?p=5462"},"modified":"2025-05-05T16:29:11","modified_gmt":"2025-05-05T14:29:11","slug":"bougez-suffisamment","status":"publish","type":"post","link":"https:\/\/www.mobee.de\/fr\/2023\/02\/bewegen-sie-sich-genug\/","title":{"rendered":"Faites-vous suffisamment d'exercice ? De plus en plus d'Allemands inactifs."},"content":{"rendered":"<p class=\"has-medium-font-size\">Des \u00e9tudes \u00e9pid\u00e9miologiques internationales et nationales montrent que l'inactivit\u00e9 physique et le manque d'exercice ont tendance \u00e0 augmenter, ce qui entra\u00eene des co\u00fbts \u00e9normes pour les syst\u00e8mes de sant\u00e9.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/mobee360\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span 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c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/mobee360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/SportMedAG\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-1280x853.jpg\" alt=\"Une femme est assise \u00e0 son bureau dans un bureau et regarde l&#039;\u00e9cran de son ordinateur. L&#039;image aborde le th\u00e8me du manque d&#039;activit\u00e9 physique en Allemagne.\" class=\"wp-image-5459\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-1280x853.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-640x427.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-768x512.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-1536x1024.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-teufelskreis-aus-uberfluss-und-bewegungsfrust\">Cercle vicieux de l'abondance et de la frustration de l'exercice physique<\/h3>\n\n\n\n<p>Dans les pays industrialis\u00e9s en particulier, une surabondance g\u00e9n\u00e9rale, une alimentation d\u00e9s\u00e9quilibr\u00e9e ou incorrecte ainsi qu'un manque d'activit\u00e9 physique cr\u00e9ent un cercle vicieux qui provoque de nombreuses maladies de civilisation comme le diab\u00e8te, l'hypertension art\u00e9rielle, l'hypercholest\u00e9rol\u00e9mie et l'ost\u00e9oporose. <a href=\"https:\/\/www.mobee.de\/fr\/2023\/01\/nouveau-mobee-metabolic\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ob\u00e9sit\u00e9, diab\u00e8te sucr\u00e9,<\/a> favorise l'hypertension, les maux de dos, etc.<\/p>\n\n\n\n<p>Dans les pays \u00e0 revenu \u00e9lev\u00e9, la proportion de personnes ne faisant pas assez d'exercice est de 36,8 %. Dans les pays \u00e0 faible revenu, ce chiffre est nettement inf\u00e9rieur, \u00e0 savoir 16,2 pour cent.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-positive-effekte-regelmassiger-korperlicher-aktivitat\">Effets positifs d'une activit\u00e9 physique r\u00e9guli\u00e8re<\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Les r\u00e9sultats de diff\u00e9rentes \u00e9tudes montrent que l'activit\u00e9 physique r\u00e9guli\u00e8re peut r\u00e9duire le risque global de mortalit\u00e9 jusqu'\u00e0 30 %. En comparant les personnes physiquement actives et les personnes inactives, un examen approfondi de l'\u00e9tat actuel de la recherche montre que l'activit\u00e9 sportive suppl\u00e9mentaire a une influence positive sur d'autres facteurs tels que le syst\u00e8me immunitaire, la pression art\u00e9rielle, la densit\u00e9 osseuse et le psychisme.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>C'est ce que recommande la <a href=\"https:\/\/www.who.int\/\" target=\"_blank\" rel=\"noreferrer noopener\">OMS<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pour les adultes, l'OMS recommande actuellement de pratiquer chaque semaine au moins deux heures et demie \u00e0 cinq heures d'activit\u00e9 physique mod\u00e9r\u00e9e : cela repr\u00e9sente en moyenne au moins 21 minutes par jour. En outre, selon les recommandations, il faudrait entra\u00eener la force musculaire de mani\u00e8re cibl\u00e9e deux fois par semaine.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Malgr\u00e9 ses nombreux effets positifs, l'entra\u00eenement de la force et des muscles est souvent n\u00e9glig\u00e9. Seule une fraction de la population europ\u00e9enne atteint effectivement les recommandations sp\u00e9cifiques de l'OMS dans ce domaine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1426125440-1280x853.jpg\" alt=\"Un homme et une femme \u00e2g\u00e9s s&#039;entra\u00eenent avec des halt\u00e8res dans une salle de sport. L&#039;image est li\u00e9e au th\u00e8me selon lequel seule une fraction de la population europ\u00e9enne atteint les recommandations de l&#039;OMS en mati\u00e8re d&#039;activit\u00e9 physique.\" class=\"wp-image-5473\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1426125440-1280x853.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1426125440-640x427.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1426125440-768x512.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1426125440-1536x1024.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1426125440-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Outre ces recommandations minimales, il convient toutefois, dans la mesure du possible, d'ajouter des unit\u00e9s d'activit\u00e9 physique et de sport suppl\u00e9mentaires r\u00e9parties sur la semaine afin d'obtenir d'autres effets positifs. Toutes les activit\u00e9s d\u00e9passant les recommandations minimales de 150 minutes par semaine, ont un effet b\u00e9n\u00e9fique suppl\u00e9mentaire sur la sant\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-jede-bewegung-ist-besser-als-keine-bewegung\">Tout mouvement est pr\u00e9f\u00e9rable \u00e0 l'absence de mouvement<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Bon nombre des \u00e9volutions sociales \u00e9voqu\u00e9es se font au d\u00e9triment du niveau d'activit\u00e9 physique individuel. Ainsi, l'int\u00e9gration de l'activit\u00e9 physique dans le quotidien (professionnel) (p. ex. bouger sur le lieu de travail ou monter plus souvent les escaliers) joue un r\u00f4le important, surtout pour les personnes physiquement inactives jusqu'\u00e0 pr\u00e9sent. Dans ce cas, plusieurs unit\u00e9s d'activit\u00e9 physique plus courtes d'environ 10 minutes par jour peuvent \u00eatre consid\u00e9r\u00e9es comme judicieuses, car toute activit\u00e9 physique suppl\u00e9mentaire est un d\u00e9but.<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-fazit\">Conclusion<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">En particulier <a href=\"https:\/\/www.mobee.de\/fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fournisseurs de soins de sant\u00e9<\/a> peuvent offrir \u00e0 leurs clients ce lien interdisciplinaire gr\u00e2ce \u00e0 leur vaste gamme de services et de prestations. Ils apportent ainsi une contribution \u00e9l\u00e9mentaire \u00e0 la lutte contre la s\u00e9dentarit\u00e9 et l'inactivit\u00e9 physique.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Sources : OMS ; <\/p>\n\n\n\n<p class=\"has-small-font-size\">Rapport de situation mondial sur l'activit\u00e9 physique 2022 - https<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240059153\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.who.int\/publications\/i\/item\/9789240059153<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">Health at a Glance : Europe 2022 State of Health in the EU cycle - (La sant\u00e9 en bref) <a href=\"https:\/\/health.ec.europa.eu\/system\/files\/2022-12\/2022_healthatglance_rep_en_0.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/health.ec.europa.eu\/system\/files\/2022-12\/2022_healthatglance_rep_en_0.pdf<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Des \u00e9tudes \u00e9pid\u00e9miologiques internationales et nationales montrent que l'inactivit\u00e9 physique et le manque d'exercice ont tendance \u00e0 augmenter, ce qui entra\u00eene des co\u00fbts immenses pour...<\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28,32,30,33],"class_list":["post-5462","post","type-post","status-publish","format-standard","hentry","category-best-practice","category-diagnostik","category-sportmed","category-wissenschaft"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bewegen Sie sich genug? 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