{"id":5940,"date":"2023-02-17T15:01:43","date_gmt":"2023-02-17T14:01:43","guid":{"rendered":"https:\/\/www.mobee.de\/?p=5940"},"modified":"2025-05-05T14:50:51","modified_gmt":"2025-05-05T12:50:51","slug":"gestion-du-stress","status":"publish","type":"post","link":"https:\/\/www.mobee.de\/fr\/2023\/02\/stressbewaltigung\/","title":{"rendered":"Gestion du stress pendant Corona"},"content":{"rendered":"<p class=\"has-medium-font-size\">L'activit\u00e9 physique \u00e9tait significativement associ\u00e9e \u00e0 moins de stress que la t\u00e9l\u00e9vision, le sommeil ou la nourriture comme strat\u00e9gies de gestion du stress pendant Corona. <\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/mobee360\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" 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c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a 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href=\"https:\/\/www.youtube.com\/SportMedAG\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1260954781-1280x854.jpg\" alt=\"Un homme actif et sportif fait preuve d&#039;une activit\u00e9 physique qui est utilis\u00e9e comme strat\u00e9gie de gestion du stress.\" class=\"wp-image-5941\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1260954781-1280x854.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1260954781-640x427.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1260954781-768x512.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1260954781-1536x1025.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1260954781-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-ist-stress-wirklich-schlecht\"><strong>Le stress est-il vraiment mauvais ?<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Le stress n'est pas fondamentalement une mauvaise chose. C'est un m\u00e9canisme de protection de notre corps qui nous permet de nous adapter aux conditions environnementales changeantes. Ce m\u00e9canisme \u00e9tait m\u00eame indispensable pour les hommes pr\u00e9historiques. C'est en effet le seul moyen pour eux de disposer de l'\u00e9nergie n\u00e9cessaire pour combattre et fuir. Ensuite, il y avait une phase de r\u00e9cup\u00e9ration. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dans notre soci\u00e9t\u00e9 actuelle, nous sommes rarement menac\u00e9s par une rencontre avec un tigre \u00e0 dents de sabre. Malgr\u00e9 cela, nous souffrons d'un stress permanent d\u00fb \u00e0 la surcharge de stimuli et \u00e0 la pression fr\u00e9quente de la performance. Mais la phase de r\u00e9cup\u00e9ration n\u00e9cessaire fait g\u00e9n\u00e9ralement d\u00e9faut - et c'est pr\u00e9cis\u00e9ment l\u00e0 que r\u00e9side le probl\u00e8me.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Une \u00e9tude longitudinale publi\u00e9e en 2022 par la<a href=\"https:\/\/www.stanford.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Universit\u00e9 de Stanford<\/a> en Californie avec 990 participants a pu confirmer que \"l'activit\u00e9 physique\" comme strat\u00e9gie de gestion du stress pendant la pand\u00e9mie de Corona \u00e9tait nettement sup\u00e9rieure aux approches de gestion du stress inactives comme \"regarder la t\u00e9l\u00e9vision\", \"dormir\" ou \"manger\".<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-wie-erfolgreich-ist-deine-stressbewaltigungsstrategie\">Dans quelle mesure ta strat\u00e9gie de gestion du stress est-elle efficace ?<\/h3>\n\n\n\n<p class=\"has-medium-font-size\"><strong>La bonne nouvelle <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Avec les tests de tes <a href=\"https:\/\/www.mobee.de\/fr\/produits\/stress-pilot-pro\/\" target=\"_blank\" rel=\"noreferrer noopener\">Variabilit\u00e9 du rythme cardiaque<\/a> au sein de la <a href=\"https:\/\/www.mobee.de\/fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">mobee\u00ae 360<\/a> tu peux montrer \u00e0 tes patients et clients \u00e0 quel point leur syst\u00e8me nerveux v\u00e9g\u00e9tatif est stress\u00e9 et d\u00e9terminer quelles strat\u00e9gies de gestion du stress sont efficaces pour chacun.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-2-1280x720.jpg\" alt=\"\" class=\"wp-image-5942\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-2-1280x720.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-2-640x360.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-2-768x432.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-2-1536x864.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-2.jpg 1920w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-small-font-size\">Source :<\/p>\n\n\n\n<p class=\"has-small-font-size\">Vogel, E., Zhang, J. et. al (2021). Physical activity and stress management during COVID-19 : a longitudinal survey study, Psychology &amp; Health, 37:1, 51-61, DOI : 10.1080\/08870446.2020.1869740<\/p>","protected":false},"excerpt":{"rendered":"<p>L'activit\u00e9 physique \u00e9tait significativement associ\u00e9e \u00e0 moins de stress que la t\u00e9l\u00e9vision, le sommeil ou la nourriture comme strat\u00e9gies de gestion du stress pendant Corona. Est...<\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28,32,30,33],"class_list":["post-5940","post","type-post","status-publish","format-standard","hentry","category-best-practice","category-diagnostik","category-sportmed","category-wissenschaft"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stressbew\u00e4ltigung w\u00e4hrend Corona<\/title>\n<meta name=\"description\" content=\"Stressbew\u00e4ltigung w\u00e4hrend Corona &#8226; Wissenschaft\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mobee.de\/fr\/2023\/02\/gestion-du-stress\/\" \/>\n<meta property=\"og:locale\" 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