{"id":4975,"date":"2022-12-13T14:22:44","date_gmt":"2022-12-13T13:22:44","guid":{"rendered":"https:\/\/www.mobee.de\/?p=4975"},"modified":"2025-05-06T16:15:50","modified_gmt":"2025-05-06T14:15:50","slug":"intensieve-krachttraining","status":"publish","type":"post","link":"https:\/\/www.mobee.de\/nl\/2022\/12\/high-intensity-resistance-exercise-training\/","title":{"rendered":"Hoogintensieve krachttraining (HIT) verbetert sarcopenie- en osteoporose-parameters, zelfs bij ouderen"},"content":{"rendered":"<ul class=\"wp-block-social-links is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/mobee360\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/mobee_360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/mobee360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1126\" height=\"1125\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1913178550_1x1.png\" alt=\"Fitter oudere man toont succes in sport \u2013 fysieke conditie is op elke leeftijd bereikbaar.\" class=\"wp-image-4976\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1913178550_1x1.png 1126w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1913178550_1x1-640x640.png 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1913178550_1x1-320x320.png 320w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1913178550_1x1-768x767.png 768w\" sizes=\"auto, (max-width: 1126px) 100vw, 1126px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">De gerandomiseerde gecontroleerde Frankische osteo- en sarcopeniestudie FrOST (2022) van de Universiteit van Erlangen heeft aan de hand van mannelijke proefpersonen met osteosarcopenie van 72 jaar en ouder kunnen aantonen dat een 18 maanden durende krachttraining met hoge intensiteit (High Intensity Resistance Exercise Training, HIT) op moderne krachttrainingsapparatuur onder begeleiding en toezicht ook in deze leeftijdsgroep significante trainingseffecten bereikt en bijdraagt aan de verbetering van sarcopenie en de botdichtheid.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"942\" height=\"455\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Die-gute-Nachricht-1.png\" alt=\"Duim omhoog met tekst: \u201aHet goede nieuws is:\u2018 \u2013 Symboliseert een positieve boodschap of aanmoediging.\" class=\"wp-image-4919\" style=\"width:236px;height:114px\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Die-gute-Nachricht-1.png 942w, https:\/\/www.mobee.de\/wp-content\/uploads\/Die-gute-Nachricht-1-640x309.png 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/Die-gute-Nachricht-1-768x371.png 768w\" sizes=\"auto, (max-width: 942px) 100vw, 942px\" \/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">Je kunt op elke leeftijd je spieren trainen. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">Consistent gesuperviseerd, competent begeleid en behoedzaam opgebouwd HIT-KT met moderne krachtapparatuur kan worden beschouwd als een veilige, aantrekkelijke, tijdbesparende en effectieve trainingsmethode ter verbetering van de botdichtheid bij een collectief van zelfstandig wonende oudere mannen met osteosarcopenie. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">Het mobee\u00ae 360-platform biedt een professionele screening van je gezondheidstoestand. In de leeftijdsgroep van 60-94 jaar kun je met mobee\u00ae care en de talrijke motorische tests voor kracht, uithoudingsvermogen, co\u00f6rdinatie en mobiliteit de the fysieke conditie van je pati\u00ebnt of klant bepalen en gebruiken als basis voor het opstellen van een optimaal trainingsplan.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Bronnen\/ Studies: B&amp;G Bewegungstherapie und Gesundheitssport 2022; 38(04): 176-180<br>DOI: 10.1055\/a-1871-0029, <a href=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/a-1871-0029\">https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/a-1871-0029<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Die randomisierte kontrollierte fr\u00e4nkische Osteo- und Sarkopenie Studie FrOST (2022) der Universit\u00e4t Erlangen konnte anhand m\u00e4nnlicher Probanden mit Osteosarkopenie im&#8230;<\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"class_list":["post-4975","post","type-post","status-publish","format-standard","hentry","category-wissenschaft"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>High Intensity Resistance Exercise Training (HIT) verbessert Sarkopenie und Osteoporose-Parameter auch bei Senioren<\/title>\n<meta name=\"description\" content=\"High Intensity Resistance Exercise Training (HIT) verbessert Sarkopenie und Osteoporose-Parameter auch bei Senioren &#8226; Wissenschaft\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mobee.de\/nl\/2022\/12\/intensieve-krachttraining\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Intensity Resistance Exercise Training (HIT) verbessert Sarkopenie und Osteoporose-Parameter auch bei Senioren\" \/>\n<meta property=\"og:description\" content=\"High Intensity Resistance Exercise Training (HIT) verbessert Sarkopenie und Osteoporose-Parameter auch bei Senioren &#8226; Wissenschaft\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mobee.de\/nl\/2022\/12\/intensieve-krachttraining\/\" \/>\n<meta property=\"og:site_name\" content=\"mobee\u00ae 360\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mobee360\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-13T13:22:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-06T14:15:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1913178550_1x1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1126\" \/>\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ulrich Graf\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ulrich Graf\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2022\\\/12\\\/high-intensity-resistance-exercise-training\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2022\\\/12\\\/high-intensity-resistance-exercise-training\\\/\"},\"author\":{\"name\":\"Ulrich Graf\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#\\\/schema\\\/person\\\/d6eab7bc95623d4c11dc4d620f3de14e\"},\"headline\":\"High Intensity Resistance Exercise Training (HIT) verbessert Sarkopenie und Osteoporose-Parameter auch bei Senioren\",\"datePublished\":\"2022-12-13T13:22:44+00:00\",\"dateModified\":\"2025-05-06T14:15:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2022\\\/12\\\/high-intensity-resistance-exercise-training\\\/\"},\"wordCount\":187,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2022\\\/12\\\/high-intensity-resistance-exercise-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mobee.de\\\/wp-content\\\/uploads\\\/shutterstock_1913178550_1x1.png\",\"articleSection\":[\"Wissenschaft\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2022\\\/12\\\/high-intensity-resistance-exercise-training\\\/\",\"url\":\"https:\\\/\\\/www.mobee.de\\\/2022\\\/12\\\/high-intensity-resistance-exercise-training\\\/\",\"name\":\"High Intensity Resistance Exercise Training (HIT) verbessert Sarkopenie und Osteoporose-Parameter auch bei Senioren\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2022\\\/12\\\/high-intensity-resistance-exercise-training\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2022\\\/12\\\/high-intensity-resistance-exercise-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mobee.de\\\/wp-content\\\/uploads\\\/shutterstock_1913178550_1x1.png\",\"datePublished\":\"2022-12-13T13:22:44+00:00\",\"dateModified\":\"2025-05-06T14:15:50+00:00\",\"description\":\"High Intensity Resistance Exercise Training (HIT) verbessert Sarkopenie und Osteoporose-Parameter auch bei Senioren &#8226; Wissenschaft\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2022\\\/12\\\/high-intensity-resistance-exercise-training\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mobee.de\\\/2022\\\/12\\\/high-intensity-resistance-exercise-training\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2022\\\/12\\\/high-intensity-resistance-exercise-training\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.mobee.de\\\/wp-content\\\/uploads\\\/shutterstock_1913178550_1x1.png\",\"contentUrl\":\"https:\\\/\\\/www.mobee.de\\\/wp-content\\\/uploads\\\/shutterstock_1913178550_1x1.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2022\\\/12\\\/high-intensity-resistance-exercise-training\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.mobee.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"High Intensity Resistance Exercise Training (HIT) verbessert Sarkopenie und Osteoporose-Parameter auch bei Senioren\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#website\",\"url\":\"https:\\\/\\\/www.mobee.de\\\/\",\"name\":\"mobee\u00ae 360 - Smart Data for Health\",\"description\":\"smarte Screenings f\u00fcr nachhaltige Gesundheit\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mobee.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#organization\",\"name\":\"SportMed S.A.\",\"alternateName\":\"SportMed SA\",\"url\":\"https:\\\/\\\/www.mobee.de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.mobee.de\\\/wp-content\\\/uploads\\\/mobee360_2022_weiss_HG_quadratisch.png\",\"contentUrl\":\"https:\\\/\\\/www.mobee.de\\\/wp-content\\\/uploads\\\/mobee360_2022_weiss_HG_quadratisch.png\",\"width\":1182,\"height\":1182,\"caption\":\"SportMed S.A.\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mobee360\\\/\",\"https:\\\/\\\/www.instagram.com\\\/mobee_360\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/mobee360\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCCo4KbDKNvAY7GurF6k4JQQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#\\\/schema\\\/person\\\/d6eab7bc95623d4c11dc4d620f3de14e\",\"name\":\"Ulrich Graf\",\"url\":\"https:\\\/\\\/www.mobee.de\\\/nl\\\/author\\\/ugraf\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hoogintensieve krachttraining (HIT) verbetert sarcopenie- en osteoporose-parameters, zelfs bij ouderen","description":"Hoogintensieve krachttraining (HIT) verbetert ook bij ouderen parameters voor sarcopenie en osteoporose \u2022 Wetenschap","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mobee.de\/nl\/2022\/12\/intensieve-krachttraining\/","og_locale":"nl_NL","og_type":"article","og_title":"High Intensity Resistance Exercise Training (HIT) verbessert Sarkopenie und Osteoporose-Parameter auch bei Senioren","og_description":"High Intensity Resistance Exercise Training (HIT) verbessert Sarkopenie und Osteoporose-Parameter auch bei Senioren &#8226; Wissenschaft","og_url":"https:\/\/www.mobee.de\/nl\/2022\/12\/intensieve-krachttraining\/","og_site_name":"mobee\u00ae 360","article_publisher":"https:\/\/www.facebook.com\/mobee360\/","article_published_time":"2022-12-13T13:22:44+00:00","article_modified_time":"2025-05-06T14:15:50+00:00","og_image":[{"url":"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1913178550_1x1.png","width":1126,"height":1125,"type":"image\/png"}],"author":"Ulrich Graf","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Ulrich Graf","Geschatte leestijd":"2 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mobee.de\/2022\/12\/high-intensity-resistance-exercise-training\/#article","isPartOf":{"@id":"https:\/\/www.mobee.de\/2022\/12\/high-intensity-resistance-exercise-training\/"},"author":{"name":"Ulrich Graf","@id":"https:\/\/www.mobee.de\/#\/schema\/person\/d6eab7bc95623d4c11dc4d620f3de14e"},"headline":"High Intensity Resistance Exercise Training (HIT) verbessert Sarkopenie und Osteoporose-Parameter auch bei Senioren","datePublished":"2022-12-13T13:22:44+00:00","dateModified":"2025-05-06T14:15:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mobee.de\/2022\/12\/high-intensity-resistance-exercise-training\/"},"wordCount":187,"publisher":{"@id":"https:\/\/www.mobee.de\/#organization"},"image":{"@id":"https:\/\/www.mobee.de\/2022\/12\/high-intensity-resistance-exercise-training\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1913178550_1x1.png","articleSection":["Wissenschaft"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/www.mobee.de\/2022\/12\/high-intensity-resistance-exercise-training\/","url":"https:\/\/www.mobee.de\/2022\/12\/high-intensity-resistance-exercise-training\/","name":"Hoogintensieve krachttraining (HIT) verbetert sarcopenie- en osteoporose-parameters, zelfs bij ouderen","isPartOf":{"@id":"https:\/\/www.mobee.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mobee.de\/2022\/12\/high-intensity-resistance-exercise-training\/#primaryimage"},"image":{"@id":"https:\/\/www.mobee.de\/2022\/12\/high-intensity-resistance-exercise-training\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1913178550_1x1.png","datePublished":"2022-12-13T13:22:44+00:00","dateModified":"2025-05-06T14:15:50+00:00","description":"Hoogintensieve krachttraining (HIT) verbetert ook bij ouderen parameters voor sarcopenie en osteoporose \u2022 Wetenschap","breadcrumb":{"@id":"https:\/\/www.mobee.de\/2022\/12\/high-intensity-resistance-exercise-training\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mobee.de\/2022\/12\/high-intensity-resistance-exercise-training\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.mobee.de\/2022\/12\/high-intensity-resistance-exercise-training\/#primaryimage","url":"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1913178550_1x1.png","contentUrl":"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1913178550_1x1.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mobee.de\/2022\/12\/high-intensity-resistance-exercise-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.mobee.de\/"},{"@type":"ListItem","position":2,"name":"High Intensity Resistance Exercise Training (HIT) verbessert Sarkopenie und Osteoporose-Parameter auch bei Senioren"}]},{"@type":"WebSite","@id":"https:\/\/www.mobee.de\/#website","url":"https:\/\/www.mobee.de\/","name":"mobee\u00ae 360 - Slimme Data voor Gezondheid","description":"slimme screeningen voor duurzame gezondheid","publisher":{"@id":"https:\/\/www.mobee.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mobee.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/www.mobee.de\/#organization","name":"SportMed S.A.","alternateName":"SportMed SA","url":"https:\/\/www.mobee.de\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.mobee.de\/#\/schema\/logo\/image\/","url":"https:\/\/www.mobee.de\/wp-content\/uploads\/mobee360_2022_weiss_HG_quadratisch.png","contentUrl":"https:\/\/www.mobee.de\/wp-content\/uploads\/mobee360_2022_weiss_HG_quadratisch.png","width":1182,"height":1182,"caption":"SportMed S.A."},"image":{"@id":"https:\/\/www.mobee.de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mobee360\/","https:\/\/www.instagram.com\/mobee_360\/","https:\/\/www.linkedin.com\/company\/mobee360\/","https:\/\/www.youtube.com\/channel\/UCCo4KbDKNvAY7GurF6k4JQQ"]},{"@type":"Person","@id":"https:\/\/www.mobee.de\/#\/schema\/person\/d6eab7bc95623d4c11dc4d620f3de14e","name":"Ulrich Graf","url":"https:\/\/www.mobee.de\/nl\/author\/ugraf\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mobee.de\/nl\/wp-json\/wp\/v2\/posts\/4975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mobee.de\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mobee.de\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mobee.de\/nl\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mobee.de\/nl\/wp-json\/wp\/v2\/comments?post=4975"}],"version-history":[{"count":3,"href":"https:\/\/www.mobee.de\/nl\/wp-json\/wp\/v2\/posts\/4975\/revisions"}],"predecessor-version":[{"id":10148,"href":"https:\/\/www.mobee.de\/nl\/wp-json\/wp\/v2\/posts\/4975\/revisions\/10148"}],"wp:attachment":[{"href":"https:\/\/www.mobee.de\/nl\/wp-json\/wp\/v2\/media?parent=4975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mobee.de\/nl\/wp-json\/wp\/v2\/categories?post=4975"}],"curies":[{"name":"goed gespeeld","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}