{"id":5462,"date":"2023-02-02T09:52:37","date_gmt":"2023-02-02T08:52:37","guid":{"rendered":"https:\/\/www.mobee.de\/?p=5462"},"modified":"2025-05-05T16:29:11","modified_gmt":"2025-05-05T14:29:11","slug":"beweegt-u-genoeg","status":"publish","type":"post","link":"https:\/\/www.mobee.de\/nl\/2023\/02\/bewegen-sie-sich-genug\/","title":{"rendered":"Beweegt u zich genoeg? Steeds meer Duitsers inactief."},"content":{"rendered":"<p class=\"has-medium-font-size wp-block-paragraph\">Internationale en nationale epidemiologische studies tonen aan dat fysieke inactiviteit en gebrek aan beweging de neiging hebben toe te nemen, wat gepaard gaat met immense kosten voor de gezondheidszorg.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/mobee360\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/mobee_360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/mobee360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/SportMedAG\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-1280x853.jpg\" alt=\"Een vrouw zit op kantoor achter haar bureau en kijkt naar haar computerscherm. De foto behandelt het thema bewegingsgebrek in Duitsland.\" class=\"wp-image-5459\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-1280x853.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-640x427.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-768x512.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-1536x1024.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-teufelskreis-aus-uberfluss-und-bewegungsfrust\">neerwaartse spiraal van overvloed en bewegingsfrustratie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vooral in de industri\u00eble landen zorgen een algemeen overaanbod, een onevenwichtige of verkeerde voeding en een gebrek aan beweging voor een vicieuze cirkel die vele welvaartsziekten zoals <a href=\"https:\/\/www.mobee.de\/nl\/2023\/01\/neu-mobee-metabolic\/\" target=\"_blank\" rel=\"noreferrer noopener\">Adipositas, Diabetes Mellitus,<\/a> bevordert hoge bloeddruk, rugpijn en dergelijke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In landen met een hoog inkomen bedraagt het percentage mensen dat te weinig beweegt 36,8 procent. In landen met lage inkomens is dat met 16,2 procent een stuk minder.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-positive-effekte-regelmassiger-korperlicher-aktivitat\">Positieve effecten van regelmatige lichaamsbeweging<\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">De resultaten van verschillende studies tonen aan dat regelmatige lichaamsbeweging het risico op algemene sterfte met maximaal 30 procent kan verlagen. Bij een vergelijking tussen fysiek actieven en inactieven toont een alomvattende beschouwing van de huidige stand van het onderzoek aan dat met name extra sportieve activiteit een positieve invloed heeft op andere factoren zoals het immuunsysteem, de bloeddruk, de botdichtheid en de psyche.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Dat wordt aanbevolen door <a href=\"https:\/\/www.who.int\/\" target=\"_blank\" rel=\"noreferrer noopener\">WHO<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Voor volwassenen raadt de WHO momenteel ongeveer elke week minstens zwe\u00ebenhalf tot vijf uur matige lichaamsbeweging aan: dat komt omgerekend neer op gemiddeld minstens 21 minuten per dag. Daarnaast zou men volgens de aanbevelingen twee keer per week gericht de spierkracht moeten trainen.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Vooral kracht- en spiertraining schiet er \u2013 ondanks de vele positieve effecten \u2013 vaak bij in. Slechts een fractie van de Europese bevolking haalt op dit gebied daadwerkelijk de specifieke aanbevelingen van de WHO.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1426125440-1280x853.jpg\" alt=\"Een ouder man en een oudere vrouw trainen met halters in de sportschool. De afbeelding houdt verband met het thema dat slechts een fractie van de Europese bevolking de WHO-aanbevelingen voor lichaamsbeweging haalt.\" class=\"wp-image-5473\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1426125440-1280x853.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1426125440-640x427.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1426125440-768x512.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1426125440-1536x1024.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1426125440-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Naast deze minimale aanbevelingen moeten indien mogelijk echter extra bewegings- en sportactiviteiten over de week worden verspreid om verdere positieve effecten te bereiken. Alle activiteiten boven de minimumaanbevelingen van 150 minuten per week hebben een extra gezondheidsvoordeel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-jede-bewegung-ist-besser-als-keine-bewegung\">Elke beweging is beter dan geen beweging<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Veel van de aangehaalde maatschappelijke ontwikkelingen gaan ten koste van het individuele activiteitsniveau. Daarom speelt met name voorheen lichamelijk inactieven de integratie van beweging in het (werkende) dagelijks leven (bijv. beweging op de werkplek of vaker de trap nemen) een belangrijke rol. Hierbij kunnen meerdere kortere bewegingssessies van ca. 10 minuten per dag als zinvol worden beschouwd, want elke extra beweging is een begin.<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-fazit\">Conclusie<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">In het bijzonder <a href=\"https:\/\/www.mobee.de\/nl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zorgaanbieder<\/a> kunnen door hun uitgebreide service- en dienstenaanbod hun klanten deze interdisciplinaire koppeling bieden. Zij leveren hiermee een fundamentele bijdrage in de strijd tegen bewegingsarmoede en lichamelijke inactiviteit.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Bronnen: WHO; <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Wereldstatusrapport over fysieke activiteit 2022 \u2013 https<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240059153\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.who.int\/publications\/i\/item\/9789240059153<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Health at a Glance: Europe 2022 State of Health in the EU cycle \u2013 <a href=\"https:\/\/health.ec.europa.eu\/system\/files\/2022-12\/2022_healthatglance_rep_en_0.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/health.ec.europa.eu\/system\/files\/2022-12\/2022_healthatglance_rep_en_0.pdf<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Internationale sowie nationale epidemiologische Studien zeigen, dass k\u00f6rperliche Inaktivit\u00e4t und Bewegungsmangel tendenziell zunehmen und damit verbunden immense Kosten f\u00fcr die&#8230;<\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28,32,30,33],"class_list":["post-5462","post","type-post","status-publish","format-standard","hentry","category-best-practice","category-diagnostik","category-sportmed","category-wissenschaft"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bewegen Sie sich genug? Immer mehr Deutsche inaktiv.<\/title>\n<meta name=\"description\" content=\"Bewegen Sie sich genug? Immer mehr Deutsche inaktiv. &#8226; Wissenschaft\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mobee.de\/nl\/2023\/02\/beweegt-u-genoeg\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bewegen Sie sich genug? Immer mehr Deutsche inaktiv.\" \/>\n<meta property=\"og:description\" content=\"Bewegen Sie sich genug? Immer mehr Deutsche inaktiv. &#8226; Wissenschaft\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mobee.de\/nl\/2023\/02\/beweegt-u-genoeg\/\" \/>\n<meta property=\"og:site_name\" content=\"mobee\u00ae 360\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mobee360\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-02T08:52:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-05T14:29:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ulrich Graf\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ulrich Graf\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/bewegen-sie-sich-genug\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/bewegen-sie-sich-genug\\\/\"},\"author\":{\"name\":\"Ulrich Graf\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#\\\/schema\\\/person\\\/d6eab7bc95623d4c11dc4d620f3de14e\"},\"headline\":\"Bewegen Sie sich genug? Immer mehr Deutsche inaktiv.\",\"datePublished\":\"2023-02-02T08:52:37+00:00\",\"dateModified\":\"2025-05-05T14:29:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/bewegen-sie-sich-genug\\\/\"},\"wordCount\":435,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/bewegen-sie-sich-genug\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mobee.de\\\/wp-content\\\/uploads\\\/shutterstock_615586178-1280x853.jpg\",\"articleSection\":[\"Best Practice\",\"Digitale Diagnostik\",\"SportMed\",\"Wissenschaft\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/bewegen-sie-sich-genug\\\/\",\"url\":\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/bewegen-sie-sich-genug\\\/\",\"name\":\"Bewegen Sie sich genug? Immer mehr Deutsche inaktiv.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/bewegen-sie-sich-genug\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/bewegen-sie-sich-genug\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mobee.de\\\/wp-content\\\/uploads\\\/shutterstock_615586178-1280x853.jpg\",\"datePublished\":\"2023-02-02T08:52:37+00:00\",\"dateModified\":\"2025-05-05T14:29:11+00:00\",\"description\":\"Bewegen Sie sich genug? Immer mehr Deutsche inaktiv. &#8226; Wissenschaft\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/bewegen-sie-sich-genug\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/bewegen-sie-sich-genug\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/bewegen-sie-sich-genug\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.mobee.de\\\/wp-content\\\/uploads\\\/shutterstock_615586178-1280x853.jpg\",\"contentUrl\":\"https:\\\/\\\/www.mobee.de\\\/wp-content\\\/uploads\\\/shutterstock_615586178-1280x853.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/2023\\\/02\\\/bewegen-sie-sich-genug\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.mobee.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bewegen Sie sich genug? Immer mehr Deutsche inaktiv.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#website\",\"url\":\"https:\\\/\\\/www.mobee.de\\\/\",\"name\":\"mobee\u00ae 360 - Smart Data for Health\",\"description\":\"smarte Screenings f\u00fcr nachhaltige Gesundheit\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mobee.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#organization\",\"name\":\"SportMed S.A.\",\"alternateName\":\"SportMed SA\",\"url\":\"https:\\\/\\\/www.mobee.de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.mobee.de\\\/wp-content\\\/uploads\\\/mobee360_2022_weiss_HG_quadratisch.png\",\"contentUrl\":\"https:\\\/\\\/www.mobee.de\\\/wp-content\\\/uploads\\\/mobee360_2022_weiss_HG_quadratisch.png\",\"width\":1182,\"height\":1182,\"caption\":\"SportMed S.A.\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mobee360\\\/\",\"https:\\\/\\\/www.instagram.com\\\/mobee_360\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/mobee360\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCCo4KbDKNvAY7GurF6k4JQQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mobee.de\\\/#\\\/schema\\\/person\\\/d6eab7bc95623d4c11dc4d620f3de14e\",\"name\":\"Ulrich Graf\",\"url\":\"https:\\\/\\\/www.mobee.de\\\/nl\\\/author\\\/ugraf\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Beweegt u zich genoeg? Steeds meer Duitsers inactief.","description":"Beweegt u zich genoeg? Steeds meer Duitsers inactief. \u2022 Wetenschap","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mobee.de\/nl\/2023\/02\/beweegt-u-genoeg\/","og_locale":"nl_NL","og_type":"article","og_title":"Bewegen Sie sich genug? Immer mehr Deutsche inaktiv.","og_description":"Bewegen Sie sich genug? Immer mehr Deutsche inaktiv. &#8226; Wissenschaft","og_url":"https:\/\/www.mobee.de\/nl\/2023\/02\/beweegt-u-genoeg\/","og_site_name":"mobee\u00ae 360","article_publisher":"https:\/\/www.facebook.com\/mobee360\/","article_published_time":"2023-02-02T08:52:37+00:00","article_modified_time":"2025-05-05T14:29:11+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-scaled.jpg","type":"image\/jpeg"}],"author":"Ulrich Graf","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Ulrich Graf","Geschatte leestijd":"3 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mobee.de\/2023\/02\/bewegen-sie-sich-genug\/#article","isPartOf":{"@id":"https:\/\/www.mobee.de\/2023\/02\/bewegen-sie-sich-genug\/"},"author":{"name":"Ulrich Graf","@id":"https:\/\/www.mobee.de\/#\/schema\/person\/d6eab7bc95623d4c11dc4d620f3de14e"},"headline":"Bewegen Sie sich genug? Immer mehr Deutsche inaktiv.","datePublished":"2023-02-02T08:52:37+00:00","dateModified":"2025-05-05T14:29:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mobee.de\/2023\/02\/bewegen-sie-sich-genug\/"},"wordCount":435,"publisher":{"@id":"https:\/\/www.mobee.de\/#organization"},"image":{"@id":"https:\/\/www.mobee.de\/2023\/02\/bewegen-sie-sich-genug\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-1280x853.jpg","articleSection":["Best Practice","Digitale Diagnostik","SportMed","Wissenschaft"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/www.mobee.de\/2023\/02\/bewegen-sie-sich-genug\/","url":"https:\/\/www.mobee.de\/2023\/02\/bewegen-sie-sich-genug\/","name":"Beweegt u zich genoeg? Steeds meer Duitsers inactief.","isPartOf":{"@id":"https:\/\/www.mobee.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mobee.de\/2023\/02\/bewegen-sie-sich-genug\/#primaryimage"},"image":{"@id":"https:\/\/www.mobee.de\/2023\/02\/bewegen-sie-sich-genug\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-1280x853.jpg","datePublished":"2023-02-02T08:52:37+00:00","dateModified":"2025-05-05T14:29:11+00:00","description":"Beweegt u zich genoeg? Steeds meer Duitsers inactief. \u2022 Wetenschap","breadcrumb":{"@id":"https:\/\/www.mobee.de\/2023\/02\/bewegen-sie-sich-genug\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mobee.de\/2023\/02\/bewegen-sie-sich-genug\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.mobee.de\/2023\/02\/bewegen-sie-sich-genug\/#primaryimage","url":"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-1280x853.jpg","contentUrl":"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_615586178-1280x853.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mobee.de\/2023\/02\/bewegen-sie-sich-genug\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.mobee.de\/"},{"@type":"ListItem","position":2,"name":"Bewegen Sie sich genug? Immer mehr Deutsche inaktiv."}]},{"@type":"WebSite","@id":"https:\/\/www.mobee.de\/#website","url":"https:\/\/www.mobee.de\/","name":"mobee\u00ae 360 - Slimme Data voor Gezondheid","description":"slimme screeningen voor duurzame gezondheid","publisher":{"@id":"https:\/\/www.mobee.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mobee.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/www.mobee.de\/#organization","name":"SportMed S.A.","alternateName":"SportMed SA","url":"https:\/\/www.mobee.de\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.mobee.de\/#\/schema\/logo\/image\/","url":"https:\/\/www.mobee.de\/wp-content\/uploads\/mobee360_2022_weiss_HG_quadratisch.png","contentUrl":"https:\/\/www.mobee.de\/wp-content\/uploads\/mobee360_2022_weiss_HG_quadratisch.png","width":1182,"height":1182,"caption":"SportMed S.A."},"image":{"@id":"https:\/\/www.mobee.de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mobee360\/","https:\/\/www.instagram.com\/mobee_360\/","https:\/\/www.linkedin.com\/company\/mobee360\/","https:\/\/www.youtube.com\/channel\/UCCo4KbDKNvAY7GurF6k4JQQ"]},{"@type":"Person","@id":"https:\/\/www.mobee.de\/#\/schema\/person\/d6eab7bc95623d4c11dc4d620f3de14e","name":"Ulrich Graf","url":"https:\/\/www.mobee.de\/nl\/author\/ugraf\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mobee.de\/nl\/wp-json\/wp\/v2\/posts\/5462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mobee.de\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mobee.de\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mobee.de\/nl\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mobee.de\/nl\/wp-json\/wp\/v2\/comments?post=5462"}],"version-history":[{"count":2,"href":"https:\/\/www.mobee.de\/nl\/wp-json\/wp\/v2\/posts\/5462\/revisions"}],"predecessor-version":[{"id":10124,"href":"https:\/\/www.mobee.de\/nl\/wp-json\/wp\/v2\/posts\/5462\/revisions\/10124"}],"wp:attachment":[{"href":"https:\/\/www.mobee.de\/nl\/wp-json\/wp\/v2\/media?parent=5462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mobee.de\/nl\/wp-json\/wp\/v2\/categories?post=5462"}],"curies":[{"name":"goed gespeeld","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}