{"id":5700,"date":"2023-02-02T12:25:49","date_gmt":"2023-02-02T11:25:49","guid":{"rendered":"https:\/\/www.mobee.de\/?p=5700"},"modified":"2025-05-05T16:20:04","modified_gmt":"2025-05-05T14:20:04","slug":"lichamelijke-activiteit-en-psyche","status":"publish","type":"post","link":"https:\/\/www.mobee.de\/nl\/2023\/02\/koerperliche-aktivitaet-und-psyche\/","title":{"rendered":"Lichamelijke activiteit en psyche"},"content":{"rendered":"<p class=\"has-medium-font-size wp-block-paragraph\">Bij veel psychische aandoeningen, zoals depressie, kan lichaamsbeweging nuttig zijn, zo tonen talrijke studies aan. En psychische aandoeningen behoren al jaren tot de meest voorkomende oorzaken van ziekteverzuim. <\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/mobee360\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/mobee_360\/\" class=\"wp-block-social-link-anchor\"><svg 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C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/mobee360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/SportMedAG\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"762\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1570237741-1280x762.jpg\" alt=\"Een groep sportieve mensen neemt deel aan een trainingssessie. Op de voorgrond is een sportieve oudere man te zien. De afbeelding houdt verband met het positieve effect van beweging op de mentale gezondheid.\" class=\"wp-image-5701\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1570237741-1280x762.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1570237741-640x381.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1570237741-768x457.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1570237741-1536x915.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1570237741-2048x1220.jpg 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Verhoogde lichamelijke activiteit is blijkbaar geassocieerd met een lager aantal gevallen van depressieve en angststoornissen, betere cognitieve prestaties en een kleiner risico op het ontwikkelen van dementie.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-korperliche-aktivitat-halt-unsere-psyche-gesund\">Lichamelijke activiteit houdt onze geest gezond<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">In een in 2022 verschenen overzicht, waarin 1.279 experimentele studies naar het wetenschappelijk bewijs voor het belang van lichaamsbeweging voor de geestelijke gezondheid waren opgenomen, bevestigden 89% van de studies significante positieve verbanden tussen lichaamsbeweging en geestelijke gezondheid. Hiermee is aangetoond dat lichaamsbeweging onze geest gezond houdt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-haben-sie-regelmassige-bewegung-in-ihrem-alltag-etabliert\">Heeft u regelmatige beweging in uw dagelijks leven ge\u00efntegreerd?<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Het goede nieuws is: <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Dat sport en beweging niet alleen een positief effect hebben op ons somatische, maar ook op ons mentale welzijn, motiveert des te meer om fysieke activiteit in het dagelijks leven te integreren. Ondersteun uw pati\u00ebnten en cli\u00ebnten met de <a href=\"https:\/\/www.mobee.de\/nl\/\" target=\"_blank\" rel=\"noreferrer noopener\">digitale diagnoseplatform<\/a> mobee\u00ae 360 en de daaruit afgeleide individuele oefenadviezen en trainingsschema's.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"818\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Bild1-3-1280x818.png\" alt=\"Een laptopscherm toont individuele oefenadviezen in de diagnostiekmodule mobee fit.\" class=\"wp-image-5705\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Bild1-3-1280x818.png 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/Bild1-3-640x409.png 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/Bild1-3-768x491.png 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/Bild1-3.png 1330w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/NA9URRTj_400x400.jpg\" alt=\"\" class=\"wp-image-5702 size-full\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/NA9URRTj_400x400.jpg 400w, https:\/\/www.mobee.de\/wp-content\/uploads\/NA9URRTj_400x400-320x320.jpg 320w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Bron:&nbsp;<\/strong><br>John W. Brick Mental Health Foundation (Red.). (2022): <em><strong><a href=\"http:\/\/Move Your Mental Health\u2122. A Review of the scientific Evidence on the Role of Exercise and Physical Activity on Mental Health.\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.johnwbrickfoundation.org\/wp-content\/uploads\/2022\/08\/MYMH_FullReport_2022.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Move Your Mental Health\u2122. Een overzicht van het wetenschappelijke bewijs over de rol van beweging en fysieke activiteit op de geestelijke gezondheid<\/a><\/strong><\/em>; Geraadpleegd op 17.01.2023.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Bei vielen psychischen Erkrankungen wie etwa Depressionen kann Bewegung hilfreich sein, das belegen zahlreiche Studien. Und psychische Erkrankungen sind seit&#8230;<\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32,30,33],"class_list":["post-5700","post","type-post","status-publish","format-standard","hentry","category-diagnostik","category-sportmed","category-wissenschaft"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>K\u00f6rperliche Aktivit\u00e4t und Psyche<\/title>\n<meta name=\"description\" content=\"K\u00f6rperliche Aktivit\u00e4t und Psyche &#8226; Wissenschaft\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mobee.de\/nl\/2023\/02\/lichamelijke-activiteit-en-psyche\/\" \/>\n<meta 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