{"id":5858,"date":"2023-02-20T09:42:17","date_gmt":"2023-02-20T08:42:17","guid":{"rendered":"https:\/\/www.mobee.de\/?p=5858"},"modified":"2025-05-05T14:25:49","modified_gmt":"2025-05-05T12:25:49","slug":"energiebehoefte","status":"publish","type":"post","link":"https:\/\/www.mobee.de\/nl\/2023\/02\/energiebedarf\/","title":{"rendered":"Energiebehoefte van de mens"},"content":{"rendered":"<p class=\"has-medium-font-size wp-block-paragraph\">Het menselijk organisme heeft, net als elk ander levend wezen, energie en voedingsstoffen nodig om te kunnen functioneren. Beide krijgt het lichaam binnen via de voeding, die in het spijsverteringskanaal wordt afgebroken en beschikbaar wordt gesteld.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/mobee360\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/mobee_360\/\" 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c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/mobee360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/SportMedAG\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"768\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Leistungen-Profisport-1280x768.jpg\" alt=\"Een actieve, sportieve man speelt voetbal. De afbeelding heeft betrekking op de energiebehoefte van de mens tijdens fysieke activiteiten.\" class=\"wp-image-5859\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Leistungen-Profisport-1280x768.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/Leistungen-Profisport-640x384.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/Leistungen-Profisport-768x461.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/Leistungen-Profisport-1536x921.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/Leistungen-Profisport-2048x1228.jpg 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">De energiebehoefte dekt het lichaam door de oxidatie van de voedingsstoffen koolhydraten, vet en gedeeltelijk ook eiwit. De verbranding vindt niet, zoals bij een kachel, plotseling en met vlamvorming plaats, maar verloopt langzaam, in vele deelstappen.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.mobee.de\/nl\/producten\/mobee-stofwisseling\/\"><img decoding=\"async\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Logo-mobee-metabolic.svg\" alt=\"\" class=\"wp-image-5489\" style=\"width:254px;height:40px\"\/><\/a><figcaption class=\"wp-element-caption\"><sup><a href=\"https:\/\/www.mobee.de\/nl\/producten\/mobee-stofwisseling\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ga hier naar het product:<\/a><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">De energiebehoefte verschilt van mens tot mens en van dag tot dag. Hoeveel energie een mens nodig heeft, hangt af van vele uiterlijke en innerlijke invloeden. De totale energiebehoefte per dag bestaat uit de basaalstofwisseling, de toeslag voor lichamelijke activiteit (arbeidsstofwisseling), de door voeding ge\u00efnduceerde thermogenese en de extra behoefte voor groei, zwangerschap en borstvoeding:<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-light-green-cyan-to-vivid-green-cyan-gradient-background has-text-color has-background\" id=\"h-grundumsatz-leistungsumsatz-verdauungsverluste-nahrungsinduzierte-thermogenese-gesamt-energiebedarf\"><strong>Basaalmetabolisme + arbeid metabolisme + verteringsverliezen + door voeding ge\u00efnduceerde thermogenese = totale energiebehoefte<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-grundumsatz\">Basisstofwisseling<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">De basaalstofwisseling wordt ook wel rust-nuchterheidswaarde genoemd. Deze komt overeen met de hoeveelheid energie die een mens in 24 uur, in volledige rust, liggend en bij een constante buitentemperatuur van 20 tot 28 graden Celsius nodig heeft om de basisfuncties van het lichaam, zoals hartslag en ademhaling, te handhaven.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">De hoogte van de basale stofwisseling is onder andere afhankelijk van leeftijd, klimaat, lichaamstemperatuur, hormonen, lichaamsgewicht en lichaamslengte. Bovendien speelt spiermassa een cruciale rol. Daarom is de basale stofwisseling bij mannen, vanwege de grotere spiermassa, ongeveer 10 procent hoger dan bij vrouwen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"570\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1064941334-2-1280x570.jpg\" alt=\"\" class=\"wp-image-5860\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1064941334-2-1280x570.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1064941334-2-640x285.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1064941334-2-768x342.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1064941334-2-1536x684.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1064941334-2-2048x911.jpg 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-grundumsatz-vs-ruheumsatz\">Basaalstofwisseling vs. Ruststofwisseling<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Het rustmetabolisme is te onderscheiden van de basaalstofwisseling, hoewel beide begrippen vaak als synoniem worden gebruikt. Het rustmetabolisme geeft eveneens de minimale energiebehoefte van een mens aan om de lichaamsfuncties in stand te houden, maar de omstandigheden waaronder het wordt gemeten zijn minder streng dan bij de meting van de basaalstofwisseling. Zo zit de proefpersoon comfortabel en is bovendien licht gekleed. Het rustmetabolisme ligt ongeveer 6 tot 10 procent hoger dan de basaalstofwisseling.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"649\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Notebook_Screen_mobee-metabolic_Ruheumsatz-1280x649.png\" alt=\"\" class=\"wp-image-5882\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Notebook_Screen_mobee-metabolic_Ruheumsatz-1280x649.png 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/Notebook_Screen_mobee-metabolic_Ruheumsatz-640x325.png 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/Notebook_Screen_mobee-metabolic_Ruheumsatz-768x389.png 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/Notebook_Screen_mobee-metabolic_Ruheumsatz-1536x779.png 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/Notebook_Screen_mobee-metabolic_Ruheumsatz.png 1546w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-der-leistungsumsatz\">De omzet<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Elke extra prestatie die een mens levert bovenop de basale stofwisseling verbruikt extra energie. De the \u0628\u062a\u0627etsomzet weerspiegelt de hoeveelheid energie die nodig is voor elk type fysieke activiteit, inclusief de arbeidsomzet en de vrijetijdsomzet. Door sport kan de arbeidssomzet bijvoorbeeld aanzienlijk worden verhoogd. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-verdauungsverluste-amp-thermogenese\">Verteringsverliezen &amp; thermogenese<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Voedingsstoffen die via de voeding worden ingenomen, leveren niet alleen energie; bij een normale gemengde voeding wordt zelfs zo'n 10 procent van de opgenomen energie weer verbruikt voor de verteging, opname, het transport en de opslag van de voedingsstoffen. Gekoppeld aan deze verhoogde energie-omzetting is er een verhoogde warmteproductie in het lichaam waarneembaar, die wordt aangeduid als door voeding ge\u00efnduceerde of postprandiale thermogenese.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Door voeding ge\u00efnduceerde thermogenese is gedefinieerd als de toename van de lichaamstemperatuur en de warmteafgifte aan de omgeving boven het basaalmetabolisme, die circa 6 uur na de voedselinname optreedt. Deze is afhankelijk van de aard en de hoeveelheid van de voedselinname en van de leeftijd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Bronnen: <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">https:\/\/www.ernaehrung.de\/<br>https:\/\/www.dge.de\/<br>https:\/\/www.safs-beta.de\/<\/p>","protected":false},"excerpt":{"rendered":"<p>Der menschliche Organismus braucht, wie jedes andere Lebewesen auch, Energie und N\u00e4hrstoffe, um funktionieren zu k\u00f6nnen. Beides erh\u00e4lt der K\u00f6rper&#8230;<\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"class_list":["post-5858","post","type-post","status-publish","format-standard","hentry","category-wissenschaft"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Energiebedarf des Menschen<\/title>\n<meta name=\"description\" content=\"Energiebedarf des Menschen &#8226; Wissenschaft\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mobee.de\/nl\/2023\/02\/energiebehoefte\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" 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