{"id":5903,"date":"2024-12-10T09:23:39","date_gmt":"2024-12-10T08:23:39","guid":{"rendered":"https:\/\/www.mobee.de\/?p=5903"},"modified":"2025-09-04T14:29:55","modified_gmt":"2025-09-04T12:29:55","slug":"gezondheidsbeschermende-hulpbronnen","status":"publish","type":"post","link":"https:\/\/www.mobee.de\/nl\/2024\/12\/gesundheitsprotektive-ressourcen\/","title":{"rendered":"Gezondheidsbeschermende hulpbronnen"},"content":{"rendered":"<p class=\"has-medium-font-size wp-block-paragraph\">De focus van <a href=\"https:\/\/www.mobee.de\/nl\/producten\/stress-pilot-pro\/\" target=\"_blank\" rel=\"noreferrer noopener\">Veerkracht- en beschermingsfactoren<\/a>onderzoek richt zich op de vraag \u201eWat houdt mensen gezond?\u201c. Centraal staan beschermende factoren die een versterkende invloed hebben op de psychische en fysieke gezondheid.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/mobee360\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/mobee_360\/\" 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c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/mobee360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/SportMedAG\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Gezondheidshulpbronnen in de zin van het Ottawa-handvest zijn gezondheidspotenties van mensen die kunnen bijdragen aan het behouden van hun gezondheid en het bevorderen van hun welzijn. Vanuit het belasting-copingsperspectief worden ze ook wel beschermende factoren genoemd.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-schutzfaktor\">beschermingsfactor<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Als beschermingsfactor wordt een omgevingsgebonden of persoonlijke factor aangeduid die de psychische werking van belastende omgevingsomstandigheden of andere risicoverhogende factoren op een mens afbufferen.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Onder overigens even belastende omstandigheden ontwikkelen sommige mensen een psychische stoornis, andere niet. Beschermende factoren worden in drie groepen verdeeld: persoonlijke (bijv. copingsstrategie\u00ebn), familiale (bijv. een stabiele emotionele relatie met een hechtingsfiguur) en sociale beschermende factoren (bijv. positieve schoolervaringen).<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Beschermende factoren mogen daarbij niet simpelweg worden beschouwd als het tegenovergestelde of de afwezigheid van gezondheids- of ontwikkelingsrisico's. Hoewel in het algemeen wordt aangenomen dat beschermende factoren de belastende werking van risicofactoren opvangen, dat wil zeggen een zogenaamde \u201emodererende werking\u201c hebben, lijken sommige beschermende factoren direct, d.w.z. onafhankelijk van de aanwezigheid van een risico, effectief te zijn.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Apparatieve stress- en veerkrachtanalyse:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.mobee.de\/nl\/producten\/stress-pilot-pro\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"273\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/stresspilot-pro_Logo-1-1280x273.png\" alt=\"\" class=\"wp-image-5913\" style=\"width:320px;height:68px\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/stresspilot-pro_Logo-1-1280x273.png 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/stresspilot-pro_Logo-1-640x137.png 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/stresspilot-pro_Logo-1-768x164.png 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/stresspilot-pro_Logo-1-1536x328.png 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/stresspilot-pro_Logo-1-2048x437.png 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption class=\"wp-element-caption\"><sup><a href=\"https:\/\/www.youtube.com\/watch?v=_1NMCgTFHgk\" target=\"_blank\" rel=\"noreferrer noopener\">Ga hier naar het product:<\/a><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-gesundheitsforschung\">Gezondheidsonderzoek<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Het gezondheidsonderzoek heeft een groot aantal beschermende factoren kunnen identificeren waaraan een salutogene, d.h. gezondheidsbeschermende respectievelijk -bevorderende functie wordt toegeschreven. In de wetenschappelijke literatuur worden deze meestal ingedeeld in persoonlijke en sociale beschermende factoren:<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Persoonlijke beschermende factoren<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Als persoonlijke (ook: persoonlijke of interne) beschermende factoren worden individuele levensvaardigheden (Engels: life skills), persoonlijkheidskenmerken en specifieke copingstrategie\u00ebn beschouwd, maar ook fysieke beschermende factoren zoals een stabiel, veerkrachtig immuunsysteem en fysieke gezondheid. Leeftijds\u00fcberschrijdend (leeftijds- en generatieoverschrijdend) worden een hoge zelfeffectiviteitsverwachting (generalised self-efficacy), goede zelfregulatievaardigheden, een interne locus of control, dispositioneel optimisme en het vermogen om positieve emoties te ervaren als beschermend beschouwd \u2212 waarbij het aantal en de methodologische kwaliteit van de studies naar de afzonderlijke factoren sterk uiteenlopen. <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">(Bengel, Meinders-L\u00fccking &amp; Rottmann, 2009; Bengel &amp; Lyssenko, 2012; R\u00f6nnau-B\u00f6se &amp; Fr\u00f6hlich-Gildhoff, 2020)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"715\" height=\"286\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/2022-visual-bewegungsstudie.jpg\" alt=\"\" class=\"wp-image-5681\" style=\"width:850px;height:340px\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/2022-visual-bewegungsstudie.jpg 715w, https:\/\/www.mobee.de\/wp-content\/uploads\/2022-visual-bewegungsstudie-640x256.jpg 640w\" sizes=\"auto, (max-width: 715px) 100vw, 715px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Sociale beschermende factoren<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Onder sociale (ook: externe, milieu-gerelateerde of ecologische) beschermende factoren worden factoren uit de sociale omgeving van een mens verstaan. Hierbij wordt vaak de zekerheid van basisvoorwaarden zoals adequate voeding, voldoende woonruimte en betaald werk genoemd. Deze factoren hebben echter eerder een algemeen positief effect op de gezondheid, dan dat ze specifiek werkzaam zijn onder risicovolle omstandigheden. Als stabielste predictor voor een veerkrachtige ontwikkeling is een ondersteunende en toegewijde relatie ge\u00efdentificeerd (Luthar, 2006).<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Beschermende factoren zijn op de lange termijn werkzame gezondheidsbronnen. Een continu bevorderen van protectieve hulpbronnen bij kinderen, jongeren en volwassenen in hun directe omgeving en levenscontexten (gezin, gemeente, instellingen) en een actieve opstelling tegen bedreigende sociale en gezondheidsongelijkheden (in het kader van de levensomstandigheden en het algemene beleid) behoren tot de kern van de gezondheidsbevordering.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Bronnen: <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">https:\/\/www.dieinitiative.de\/glossar-begriff\/gesundheitsressourcen\/<br>https:\/\/www.spektrum.de\/lexikon\/psychologie\/protektive-ressourcen\/11936<br>https:\/\/leitbegriffe.bzga.de\/alphabetisches-verzeichnis\/resilienz-und-schutzfaktoren\/<br>https:\/\/de.wikipedia.org\/wiki\/Schutzfaktor<br>https:\/\/www.deutsche-rentenversicherung.de\/SharedDocs\/Downloads\/DE\/Experten\/infos_reha_einrichtungen\/gesundheitsbildung\/schutzfaktoren_sachtext.pdf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Der Schwerpunkt der Resilienz- und Schutzfaktorenforschung liegt auf der Frage \u201eWas erh\u00e4lt Menschen gesund?\u201c. Im Mittelpunkt stehen sch\u00fctzende Faktoren, die&#8230;<\/p>","protected":false},"author":7,"featured_media":5904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32,30,33],"class_list":["post-5903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diagnostik","category-sportmed","category-wissenschaft"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gesundheitsprotektive Ressourcen<\/title>\n<meta name=\"description\" content=\"Gesundheitsprotektive Ressourcen &#8226; SportMed\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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