{"id":5940,"date":"2023-02-17T15:01:43","date_gmt":"2023-02-17T14:01:43","guid":{"rendered":"https:\/\/www.mobee.de\/?p=5940"},"modified":"2025-05-05T14:50:51","modified_gmt":"2025-05-05T12:50:51","slug":"stressbeheersing","status":"publish","type":"post","link":"https:\/\/www.mobee.de\/nl\/2023\/02\/stressbewaltigung\/","title":{"rendered":"Omgaan met stress tijdens corona"},"content":{"rendered":"<p class=\"has-medium-font-size wp-block-paragraph\">Lichamelijke activiteit was significant geassocieerd met minder stress dan tv-kijken, slapen of eten als strategie\u00ebn om met stress om te gaan tijdens corona. <\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/mobee360\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/mobee360\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" 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aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1260954781-1280x854.jpg\" alt=\"Een actieve, sportieve man vertoont fysieke activiteit die wordt gebruikt als stresscopingstrategie.\" class=\"wp-image-5941\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1260954781-1280x854.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1260954781-640x427.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1260954781-768x512.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1260954781-1536x1025.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/shutterstock_1260954781-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-ist-stress-wirklich-schlecht\"><strong>Is stress echt slecht?<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Stress is niet per se iets slechters. Het is een beschermingsmechanisme van ons lichaam en zorgt ervoor dat we ons kunnen aanpassen aan wisselende omgevingsomstandigheden. Dit mechanisme was voor de oermens zelfs onmisbaar. Alleen zo hadden ze immers voldoende energie voor vecht- en vluchtsituaties. Daarna trad er dan een herstelfase op. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">In onze huidige samenleving worden we echter vrijwel zelden bedreigd door een ontmoeting met een sabeltandtiger. Desondanks lijden we door overstimulatie en frequente prestatiedruk aan chronische stress. De nodige herstelperiode blijft echter meestal uit \u2013 en dat is precies waar het probleem ligt.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Een in 2022 verschchenen longitudinale studie van de<a href=\"https:\/\/www.stanford.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Stanford Universiteit<\/a> in Californi\u00eb met 990 deelnemers kon bevestigen dat \u201elichamelijke activiteit\u201c als stresscopingstrategie tijdens de coronapandemie duidelijk superieur was aan inactieve stresscopingstrategie\u00ebn zoals \u201etelevisiekijken\u201c, \u201eslapen\u201c of \u201eeten\u201c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-wie-erfolgreich-ist-deine-stressbewaltigungsstrategie\">Hoe succesvol is jouw strategie om met stress om te gaan?<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Het goede nieuws is: <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Met de tests van je <a href=\"https:\/\/www.mobee.de\/nl\/producten\/stress-pilot-pro\/\" target=\"_blank\" rel=\"noreferrer noopener\">hartslagvariabiliteit<\/a> binnen de <a href=\"https:\/\/www.mobee.de\/nl\/\" target=\"_blank\" rel=\"noreferrer noopener\">mobee\u00ae 360<\/a> Diagnostiekplatform kun je aan je pati\u00ebnten en klanten visualiseren hoe stressbelast hun vegetatieve zenuwstelsel is en ontdekken welke stressmanagementstrategie\u00ebn individueel effectief zijn.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-2-1280x720.jpg\" alt=\"\" class=\"wp-image-5942\" srcset=\"https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-2-1280x720.jpg 1280w, https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-2-640x360.jpg 640w, https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-2-768x432.jpg 768w, https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-2-1536x864.jpg 1536w, https:\/\/www.mobee.de\/wp-content\/uploads\/Stress-Pilot-Pro_screen-und-device_website-2.jpg 1920w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Bron:<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Vogel, E., Zhang, J. et. al (2021). Physical activity and stress management during COVID-19: a longitudinal survey study, Psychology &amp; Health, 37:1, 51-61, DOI: 10.1080\/08870446.2020.1869740<\/p>","protected":false},"excerpt":{"rendered":"<p>K\u00f6rperliche Aktivit\u00e4t war signifikant mit weniger Stress verbunden als Fernsehen, Schlafen oder Essen als Strategien zur Stressbew\u00e4ltigung w\u00e4hrend Corona. Ist&#8230;<\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28,32,30,33],"class_list":["post-5940","post","type-post","status-publish","format-standard","hentry","category-best-practice","category-diagnostik","category-sportmed","category-wissenschaft"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stressbew\u00e4ltigung w\u00e4hrend Corona<\/title>\n<meta name=\"description\" content=\"Stressbew\u00e4ltigung w\u00e4hrend Corona &#8226; Wissenschaft\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mobee.de\/nl\/2023\/02\/stressbeheersing\/\" \/>\n<meta property=\"og:locale\" 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