mobee® fit - mobility screening for fitness, training and corporate health.

Muscular flexibility is an important basis for performance, well-being and long-term mobility. Good mobility supports the efficient execution of movements, improves posture and plays a key role in training, prevention and athletic performance.

mobee® fit is a practical analysis tool that allows you to carry out a structured mobility screening of relevant muscle groups in no time at all. Restrictions and differences between the right and left side of the body are made visible and can be viewed in the context of the subject's movement behaviour. This provides a sound basis for targeted mobility and mobility training. Regular progress checks allow changes to be tracked and training successes to be visualised.

For a mobility analysis with mobee® fit, a handy, sensor-supported analyser is attached to certain parts of the body or positioned there by the user. The test person then performs a predefined movement, which is displayed live in the software. Based on the recorded angular values, the range of motion, symmetry (right-left comparison) and the distribution of mobility are analysed and visualised. A total of 11 different tests are available, which can be combined in general, sport-specific or customised profiles.

Properties of mobee® fit

• 11 functional mobility tests
• Interactive teach-in for easy execution of the tests
• Operation of the software directly via the analyser
• Live animation of the movement during execution
• Live comparison with reference values
• Customisable results reports
• Information on the everyday relevance of the results
• Progress charts with animation
• Selection of suitable exercises to support mobility training

Mobility screening options

• Analysis of range of motion, symmetry and motion distribution
• 11 standardised mobility tests
• Analysis of 8 muscle groups: shoulder-neck, torso, chest, hip flexors, back of the legs, leg extensors, adductors, calves
• General, sport-specific and customisable test profiles
• Performing the tests while standing, sitting or lying down

The result of the mobility screening is presented in an easy-to-understand score. The three aspects of range of motion, symmetry and harmony are included in the assessment. Based on the results, suitable exercises are suggested to support targeted flexibility and mobility training. Exercises with devices or equipment as well as simple exercises for the office and at home can be used.

mobee® fit is the first module that was integrated into mobee® 360 - Screenings for Sustainable Health back in 2012. The tried-and-tested mobility tests have been continuously developed since then. The product is therefore frequently used as a screening tool at health days, as an onboarding tool in fitness studios and wherever flexibility and mobility play an important role in training and performance.

For a therapeutic mobility analysis according to neutral zero, we recommend mobee® med. If you work with older people or senior citizens, we recommend a combination with mobee® care.

Photo credit: X-PHYSIO

Exercise recommendations for targeted mobility training

• Gymnastic exercises (e.g. office exercises)
• Just Functional - functional training exercises
• fle-xx backbone concept
• five back & joint concept
• Exercises with BLACKROLL® fascia rolls
• Further exercises for mobility and flexibility training

Interfaces of mobee® fit (extract)

• eGym
• medo.check
• milon care
• cardioscan