Stress Pilot® Pro - HRV analysis for stress and resilience assessment for healthcare providers and companies.

Analysing the activity of the autonomic nervous system using heart rate variability (HRV) is an established and practical method for objectively mapping stress levels and regulation patterns and visualising changes over time. The measurement is carried out using a pulse oximetric sensor (ear clip) or a chest strap.

In addition to standardised short and long-term measurements (e.g. HRV and RSA measurements), validated questionnaires can also be used for psychosocial classification.

The results enable a structured categorisation of stress-related regulation patterns and their development over time. HRV-based indicators provide information on stress, recovery capacity and autonomic regulation processes and support the comparative evaluation of preventive and health-promoting measures, programmes or training interventions over defined periods of time.

StressPilot® Pro is used for the structured recording, presentation and comparative evaluation of stress-related regulation parameters as part of prevention, training or health programmes. The system does not provide a medical diagnosis and does not replace a medical or therapeutic assessment.

Suitability StressPilot® Pro

• Physiotherapy & Rehabilitation
• Fitness and prevention
• Corporate health
• Sport and performance optimisation
• Not suitable for private individuals

Features of Stress Pilot® Pro

• HRV analysis based on pulse oximetry (ear clip) and/or chest strap
• 1-minute short test
• 5-minute standard test
• Measurement protocols to support structured breathing and regulation exercises
• Psychosocial categorisation using validated questionnaires
• Inclusion of subjective framework conditions
• Results-orientated biofeedback to support breathing and regulation exercises

Analysis options using heart rate variability

• RSA: Adaptability of the regulatory system
• RMSSD: Regulation speed
• mHF: Regulatory leeway
• Regulatory requirement
• Overall regulatory capitalisation
• Regulatory power reserve
• Individual stress regulation breathing (ISRA)
• Stabilisation indicator (HSI)
• Individually derived respiratory rate for regulatory support (IAV)

Questionnaires in Stress Pilot® Pro

• Amount of stressors
• Stress resistance (resilience)
• Stress levels and perceived consequences
• Work-related performance
• Can be completed in the my mobee® app

Stress regulation training

Breathing is closely linked to our autonomic nervous system and reflects our current state of stress and strain. Targeted breathing exercises can support the regulation of the nervous system and improve our ability to cope with stress.

The individual recommendations for breathing for stress regulation and vagus activation are transferred to the my mobee® app and are available to your customer as guided training, including the recommended training parameters (frequency and duration). A valid service contract from tariff M is required to use this function. Use of the app is of course free of charge for your customer.

The Stress Pilot® Pro is also an excellent accompaniment to IHHT training (intermittent hyperoxia and hypoxia training). It identifies possible training needs and enables long-term documentation of the effectiveness of the measure.

Training to improve stress regulation

Guided breathing training in the my mobee® app

• Breathing exercises for acute stress
• Recovery breathing to support regeneration

Training options in the Stress Pilot® Pro software

• Degree of rhythmisation
• Cardiological adaptation
• Overall vegetative activation
• Regulation speed

Support for IHHT measures

• Visualising the need for IHHT training
• Documentation of effectiveness over time
• Support for long-term customer care