Stress Pilot® Pro - analysing heart rate variability and stress regulation.

The Stress Pilot® Pro is a holistic tool for analysing heart rate variability (HRV) and stress regulation. The innovative system, which is unique on the market, assesses the functional state of the autonomic nervous system as the higher-level centre of the organism. It offers an ideal starting point for goal-orientated stress management and easy-to-implement measures. Guided breathing training in the my mobee® app rounds off the offer as an option.

Stress and resilience diagnostics using heart rate variability
Questionnaire analyses and BGM-suitable reporting
Biofeedback and breathing training

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Stress can be essential for survival - or it can cause illness. The way in which biological stress reactions take place explains why negative and chronic stress is considered to be the cause of a large number of symptoms and illnesses. Following this logic, determining the ability to regulate stress and the long-term consequences of stress exposure must be an elementary component of preventive diagnostics or occupational health management measures.

Measuring the activity of the vegetative nervous system using heart rate variability (HRV) is the simplest, quickest, most effective and best validated and documented method of recognising chronic stress and also making the success of targeted measures visible. The analysis is carried out using a pulse oximetric measurement method (ear clip) or chest strap. In addition to a 5-minute HRV test, a 1-minute RSA test and tests to determine suitable breathing frequencies for stress regulation, a psychosocial analysis can be carried out using validated questionnaires.

The results of the tests provide information on how effectively the autonomic nervous system can currently regulate the consequences of biological stress reactions. The RSA test assesses the performance of the autonomic nervous system and provides information about the organism's ability to regulate stress, while the HRV test determines the functional state of the autonomic nervous system and assesses the stress load, stress hormone balance, autonomic age and regenerative capacity, among other things, on the basis of measurement parameters for autonomic balance.

Features of Stress Pilot® Pro

HRV analysis based on pulse oximetry (ear clip)
1-minute RSA test
5-minute HRV test
Breath tests ISRA and IAV
Psychosocial analysis using questionnaires
Inclusion of subjective framework conditions
Results-based biofeedback and breathing training

Analysis options using heart rate variability

RSA: Cardiovascular adaptability
RMSSD: Regulation speed
mHF: Regulatory leeway
Vegetative requirement
Overall vegetative activation
Vegetative reserve of strength
Individual stress regulation breathing (ISRA)
Heart stabilisation indicator (HSI)
Respiratory rate for vagus activation (IAV)

Questionnaires in Stress Pilot® Pro

Amount of stressors
Stress resistance (resilience)
Stress levels and consequences
Ability to work
Can be completed in the my mobee® app

Stress regulation training

Our breathing, a constant companion in every moment of our lives, not only reflects our state of mind, but also provides us with the essential building blocks of life. By consciously controlling our breathing, we are able to find emotional balance, cope better with stressful situations - even in their most acute form - and maximise our vital energy.

The individual recommendations for breathing for stress regulation and vagus activation are transferred to the my mobee® app and are available to your customer as guided training, including the recommended training parameters (frequency and duration). A valid service contract from tariff M is required to use this function. Use of the app is of course free of charge for your customer.

The Stress Pilot® Pro is also an excellent accompaniment to IHHT training (intermittent hyperoxia and hypoxia training). It identifies needs and proves the long-term effectiveness of the measure.