Stress Pilot® Pro - HRV stress analysis and resilience assessment for companies and medical practices.

Stress reactions are a natural part of biological adaptation processes. Depending on their intensity, duration and individual regulation, they can have a supportive effect or lead to increased stress. Looking at stress regulation and long-term stress in everyday life therefore provides valuable information as part of preventive health programmes, occupational health measures or structured assessments.

Analysing the activity of the autonomic nervous system using heart rate variability (HRV) is an established, practical method for objectively mapping stress levels and regulation patterns and visualising changes over time. The measurement is carried out using a pulse oximetric sensor (ear clip) or chest strap. In addition to standardised short and long-term measurements (e.g. HRV and RSA measurements), validated questionnaires can also be used for psychosocial classification.

The results enable a structured categorisation of stress-related regulation patterns and their characteristics over time. HRV-based indicators provide information on stress, recovery capacity and regulation patterns and support the comparative evaluation of measures, programmes or training interventions over defined periods of time.

Stress Pilot® Pro is used for the structured recording, display and comparative evaluation of stress-related regulation parameters as part of prevention, training or health programmes. The system does not provide a medical diagnosis and does not replace a medical or therapeutic assessment.

Features of Stress Pilot® Pro

• HRV analysis based on pulse oximetry (ear clip) and/or chest strap
• 1-minute short test
• 5-minute standard test
• Measurement protocols to support structured breathing and regulation exercises
• Psychosocial categorisation using questionnaires
• Inclusion of subjective framework conditions
• Results-orientated biofeedback to support breathing and regulation exercises

Analysis options using heart rate variability

• RSA: Adaptability of the regulatory system
• RMSSD: Regulation speed
• mHF: Regulatory leeway
• Regulatory requirement
• Overall regulatory capitalisation
• Regulatory power reserve
• Individual stress regulation breathing (ISRA)
• Stabilisation indicator (HSI)
• Individually derived respiratory rate for regulatory support (IAV)

Questionnaires in Stress Pilot® Pro

• Amount of stressors
• Stress resistance (resilience)
• Stress levels and perceived consequences
• Work-related performance
• Can be completed in the my mobee® app

Stress regulation training

Our breathing, a constant companion in every moment of our lives, not only reflects our state of mind, but also provides us with the essential building blocks of life. By consciously controlling our breathing, we are able to find emotional balance, cope better with stressful situations - even in their most acute form - and maximise our vital energy.

The individual recommendations for breathing for stress regulation and vagus activation are transferred to the my mobee® app and are available to your customer as guided training, including the recommended training parameters (frequency and duration). A valid service contract from tariff M is required to use this function. Use of the app is of course free of charge for your customer.

The Stress Pilot® Pro is also an excellent accompaniment to IHHT training (intermittent hyperoxia and hypoxia training). It identifies needs and proves the long-term effectiveness of the measure.

Training for improved stress regulation

Guided breathing training in the my mobee® app

• Breathing during acute stress
• Recovery breathing

Training options in the Stress Pilot® Pro software

• Degree of rhythmisation
• Cardiological adaptation
• Overall vegetative activation
• Regulation speed

Support for IHHT measures

• Identify needs
• Prove effectiveness
• Retain customers