In our modern society, stress and hectic are omnipresent. The daily burdens can make us ill and impair our quality of life.
In an interview on the "Diagnose Mensch" channel, Michael Lutz provides fascinating insights into autonomous stress regulation - our body's ability to recognise and regulate stress on its own. This process is crucial for our well-being and long-term health.
The interview makes complex topics understandable and sheds light on the effects of chronic stress. By understanding the mechanisms and strengthening our body's own resources, we can improve our health in the long term.
Take your time and deepen your knowledge of mental health.
The interview was conducted by Mrs Claudia Lehmkuhl - Digi & Health Media
